Sat 20th Mar 2021 at 7:00am by Dick Spandex

Run > General

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Time
1:00:54
Miles
4.00
Min/mi
15:14
Pacing
59%
WAVA
31.84
Stride(cm)
71
Cals
417
Cadence
148
BPM
92
%MHR
49.3
B/mi
1397
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 96/122bpm 106cal
2) 1m - 14:32(14:32/m) 99/117bpm 108cal
3) 1m - 13:54(13:54/m) 102/122bpm 95cal
4) 1m - 17:54(17:59/m) 76/80bpm 108cal

14:34 14:32 13:54 17:54

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	19:00	77 69-97	1463	137 112-172	1/4
0.25	3:49	1:27	11:35	112 97-122	1298	167 126-176	6/2
0.38	5:33	1:43	13:46	97 80-115	1335	142 118-174	4/1
0.50	6:56	1:23	11:08	105 97-110	1168	168 108-176	4/8
0.63	8:23	1:27	11:34	101 87-110	1168	163 108-176	5/5
0.75	10:46	2:23	19:03	87 78-100	1657	140 92-172	3/4
0.88	12:41	1:55	15:22	96 83-106	1474	155 102-176	8/3
1.00	14:33	1:52	14:59	107 101-112	1603	136 108-176	8/11
1.13	16:44	2:10	17:24	92 81-106	1600	134 106-172	7/4
1.25	18:28	1:45	13:56	104 95-112	1450	148 110-174	8/2
1.38	20:17	1:49	14:29	100 83-111	1448	153 120-174	1/11
1.50	22:09	1:52	14:57	94 80-104	1406	146 110-190	2/1
1.63	24:06	1:57 +10	15:35	102 89-110	1589	157 106-174	5/3
1.75	25:55	1:49	14:32	97 87-105	1410	142 116-186	8/5
1.88	27:37	1:42	13:36	104 94-112	1415	151 110-178	6/5
2.00	29:57	2:20 +42	18:41	99 83-117	1849	150 88-182	4/0
2.13	31:37	1:40	13:19	104 86-122	1385	145 120-176	4/1
2.25	33:03	1:26	11:26	112 106-114	1280	172 160-176	0/3
2.38	34:37	1:34	12:32	103 96-112	1290	162 108-176	0/4
2.50	36:21	1:45	14:00	92 83-105	1288	138 108-176	3/1
2.63	39:30	3:09 +45	25:09	95 70-110	2390	157 114-176	1/3
2.75	40:45	1:15	9:57	108 93-112	1074	173 170-176	2/1
2.88	42:00	1:15	10:00	113 112-115	1130	176 172-178	2/4
3.00	46:32	4:32 +1:57	36:19	87 82-112	3159	131 56-174	3/1
3.13	48:14	1:42	13:37	81 79-82	1102	160 92-180	2/1
3.25	50:07	1:53	15:01	79 79-79	1186	138 114-178	1/4
3.38	51:34	1:28	11:41	79 79-79	923	166 122-182	1/3
3.50	53:17	1:42	13:39	79 79-79	1078	149 118-178	3/2
3.63	54:59	1:43	13:41	79 79-79	1080	142 110-180	2/2
3.75	57:05	2:05 +10	16:42	79 79-80	1319	152 118-180	3/2
3.88	59:19	2:15	17:58	76 72-80	1365	123 112-154	2/3
4.00	1:04:38	5:19	43:58	72 72-72	3166	118 90-128	3/2

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 21m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	13:18
See your biggest climbs

Cadence

148 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	171	2.6	28:46	11:31
Walk	44.7	121	1.4	29:16	20:35
Still	8.7	-	-	5:43	-
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.26%	More
800m	5:45	11:34	34.55%	More
1km	7:43	12:26	33.52%	More
Mile	13:59	13:59	31.45%	More
5k	47:11	15:11	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	33.64
5km	46:00	14:48	32.54
5M	1:18:01	15:36	31.27
10km	1:39:18	15:59	30.70
10M	2:48:24	16:50	29.94
Half	3:47:15	17:21	29.14
20M	6:03:28	18:10	28.87
Mara	8:10:30	18:43	28.52

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