Sat 20th Mar 2021 at 7:00am by Neil_E_There

Walk > General

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Time
16:07
Miles
1.05
Min/mi
15:21
Stride(cm)
93
Cals
115
Cadence
112
BPM
120
%MHR
66.4
B/mi
1845
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 120/153bpm 110cal 56/58rpm 3.9/4.47mph
2) 0.05m - 45(14:59/m) 113/114bpm 5cal 56/57rpm 4.01/4.47mph

15:22 45

Pace

12%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	139 130-153	2287	114 110-116	0/1
0.13	2:00	58	15:30	128 126-130	1985	114 114-114	0/0
0.19	2:58	58	15:24	125 124-126	1925	114 112-116	0/1
0.25	3:57	59	15:50	123 121-126	1948	114 114-116	0/0
0.31	4:48	51	13:43	122 121-123	1673	112 112-114	0/0
0.38	5:43	55	14:41	122 120-125	1791	113 112-114	1/0
0.44	6:40	56	15:00	124 122-125	1859	113 112-114	1/1
0.50	7:41	1:02	16:25	118 114-124	1938	108 106-112	0/1
0.56	8:42	1:01	16:12	121 117-124	1961	110 108-112	3/0
0.63	9:48	1:06	17:41	119 116-123	2105	113 112-114	2/1
0.69	10:40	52	13:45	115 113-116	1581	112 112-114	0/1
0.75	11:37	57	15:12	114 111-117	1733	112 112-112	1/1
0.81	12:45	1:08	18:08	113 112-113	2050	113 112-114	0/0
0.88	13:46	1:01	16:23	113 112-113	1851	113 112-114	0/0
0.94	14:30	43	11:33	112 111-113	1294	113 112-114	0/1
1.00	15:24	54	14:21	114 113-115	1636	113 112-114	0/1
1.05	16:08	44	15:12	113 112-114	1718	113 112-114	0/1

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:36	15:17	More
1km	9:31	15:18	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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