Sat 20th Mar 2021 at 6:00am by Neil_E_There

Run > General

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Time
55:48
Miles
6.25
Min/mi
8:56
Pacing
92%
WAVA
54.10
Stride(cm)
110
Cals
710
Cadence
165
BPM
158
%MHR
87.4
B/mi
1412
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 146/157bpm 102cal 6.77/7.16mph
2) 1m - 8:49(8:49/m) 157/161bpm 110cal 6.81/7.1mph
3) 1m - 9:18(9:18/m) 162/166bpm 122cal 6.45/6.87mph
4) 1m - 8:50(8:50/m) 159/164bpm 112cal 6.8/7.41mph
5) 1m - 9:06(9:06/m) 161/165bpm 117cal 6.59/7.22mph
6) 1m - 8:43(8:43/m) 164/168bpm 117cal 6.88/7.64mph
7) 0.25m - 2:11(8:35/m) 167/173bpm 30cal 6.99/7.28mph

8:51 8:49 9:18 8:50 9:06 8:43 2:11

Pace

10%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	126 88-144	1178	158 112-164	1/2
0.50	4:25	2:05	8:21	146 142-149	1219	163 162-164	1/4
0.75	6:38	2:13	8:51	152 148-155	1346	165 164-166	1/4
1.00	8:52	2:14	8:55	155 151-157	1381	166 164-168	4/2
1.25	10:59	2:07	8:26	155 154-157	1308	165 164-168	0/2
1.50	13:11	2:13	8:50	156 154-158	1379	166 164-168	1/2
1.75	15:26	2:14	8:57	157 153-158	1406	165 162-168	1/1
2.00	17:40	2:14	8:58	159 156-161	1425	167 164-170	4/1
2.25	19:58	2:18	9:11	163 159-165	1497	164 162-166	3/0
2.50	22:17	2:20	9:18	162 160-165	1508	165 164-166	6/0
2.75	24:38	2:21	9:24	163 159-165	1533	166 164-166	5/0
3.00	26:59	2:20	9:21	162 159-165	1514	166 162-170	6/0
3.25	29:14	2:15	9:00	157 152-164	1414	162 160-166	2/6
3.50	31:31	2:17	9:09	156 154-160	1426	163 162-166	0/7
3.75	33:43	2:12	8:47	163 159-164	1433	163 162-166	10/1
4.00	35:48	2:05	8:21	158 157-160	1319	166 160-170	0/7
4.25	38:01	2:13	8:53	159 158-162	1413	164 162-168	0/6
4.50	40:28	2:27	9:47	162 158-164	1586	165 162-166	3/0
4.75	42:43	2:15	9:00	163 162-164	1468	165 162-166	3/2
5.00	44:55	2:12	8:46	160 156-162	1403	166 162-168	1/7
5.25	47:09	2:14	8:56	164 162-165	1466	164 162-166	3/1
5.50	49:19	2:11	8:42	163 159-165	1419	163 158-164	1/5
5.75	51:34	2:14	8:57	164 161-166	1469	164 162-166	6/0
6.00	53:37	2:03	8:12	166 164-168	1362	166 164-168	0/5
6.25	55:46	2:09	8:38	168 165-173	1450	168 166-170	1/2

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.0%	9:11
10 2.1%	9:06
See your biggest climbs

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.3	55:46	8:55
Walk	0.1	112	0	2	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.33%	More
800m	4:05	8:13	47.81%	More
1km	5:14	8:25	48.70%	More
Mile	8:36	8:36	50.27%	More
5k	27:20	8:48	53.88%	More
5 miles	44:43	8:57	53.64%	More
10k	55:21	8:55	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:36	8:34	55.36
5M	44:03	8:49	54.46
10km	55:27	8:55	54.04
10M	1:31:50	9:11	53.94
Half	2:02:16	9:20	53.20
20M	3:11:28	9:34	53.83
Mara	4:14:55	9:44	53.91

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