Fri 19th Mar 2021 at 5:00pm by Neil_E_There

Walk > General

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Time
18:27
Miles
0.81
Min/mi
22:47
Stride(cm)
74
Cals
79
Cadence
95
BPM
99
%MHR
54.7
B/mi
2254
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 18:27(22:49/m) 99/108bpm 79cal 43/56rpm 2.63/3.7mph

18:27

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:00	92 80-99	2576	95 82-100	1/1
0.13	3:07	1:22	21:54	94 91-98	2058	95 88-102	2/0
0.19	4:38	1:31	24:14	96 90-102	2327	92 86-96	0/0
0.25	6:03	1:25	22:36	103 97-106	2327	95 94-98	1/0
0.31	7:25	1:22	21:49	104 101-107	2268	95 92-98	0/1
0.38	8:49	1:25	22:36	103 100-107	2328	95 92-100	0/0
0.44	10:19	1:29	23:50	102 99-106	2431	95 90-98	0/1
0.50	11:46	1:27	23:16	100 97-104	2326	94 88-100	0/1
0.56	13:03	1:17	20:37	100 95-104	2062	102 86-112	1/0
0.63	14:18	1:15	20:01	96 93-101	1921	99 84-106	1/2
0.69	15:39	1:21	21:36	98 92-103	2118	93 86-98	2/2
0.75	17:09	1:29	23:51	100 97-104	2386	94 90-98	1/1
0.81	18:27	1:18	22:06	98 96-101	2165	93 90-94	0/1

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:56	21:59	More
1km	13:49	22:14	More

Predictions

Dist	Time	Per Mile

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