Sat 20th Mar 2021 at 7:00am by Cartboat

Run > General
  • Time
    1:23:45
  • Miles
    8.52
  • Min/mi
    9:50
  • Pacing
    87%
  • WAVA
    44.76
  • Stride(cm)
    103
  • Cals
    1198
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1459
  • Asc(m)
    433
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 132/151bpm 126cal 6.08/6.93mph
2) 1m - 9:35(9:35/m) 141/153bpm 131cal 6.26/6.62mph
3) 1m - 9:41(9:41/m) 141/146bpm 129cal 6.19/6.41mph
4) 1m - 9:45(9:45/m) 146/157bpm 135cal 6.16/6.45mph
5) 1m - 9:48(9:48/m) 146/162bpm 133cal 6.12/6.76mph
6) 1m - 10:02(10:02/m) 154/163bpm 150cal 5.98/6.39mph
7) 1m - 9:58(9:58/m) 159/167bpm 154cal 6.02/6.3mph
8) 1m - 10:00(10:00/m) 162/175bpm 159cal 6/6.45mph
9) 0.52m - 5:03(9:48/m) 164/170bpm 81cal 6.12/6.57mph
9:52 9:35 9:41 9:45 9:48 10:02 9:58 10:00 5:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 77% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 122 94-135 1210 162 114-166 9/3
0.50 4:59 2:30 10:00 130 126-138 1299 160 102-168 7/12
0.75 7:26 2:27 9:49 135 133-137 1324 160 158-162 7/10
1.00 9:53 2:27 9:48 140 133-150 1372 160 156-162 13/10
1.25 12:11 2:19 9:15 138 129-149 1276 160 156-166 12/20
1.50 14:34 2:22 9:29 143 133-153 1355 161 158-164 11/19
1.75 17:01 2:27 9:49 142 139-145 1393 160 156-162 7/12
2.00 19:28 2:27 9:49 141 137-146 1385 159 154-162 16/13
2.25 21:55 2:27 9:46 143 141-145 1397 159 156-160 6/7
2.50 24:18 2:23 9:33 138 134-143 1318 159 156-162 8/20
2.75 26:43 2:25 9:41 141 137-144 1366 158 156-162 9/8
3.00 29:10 2:26 9:46 142 139-145 1387 159 156-160 3/6
3.25 31:35 2:25 9:39 144 141-146 1389 158 154-160 10/6
3.50 34:00 2:26 9:42 145 144-147 1407 159 156-162 10/7
3.75 36:31 2:31 10:03 146 140-157 1468 157 154-160 8/5
4.00 38:54 2:23 9:33 147 144-150 1405 157 154-162 20/20
4.25 42:09 3:15 +51 12:59 144 121-156 1870 158 152-162 18/19
4.50 44:35 2:26 9:44 145 142-149 1412 158 156-160 3/9
4.75 47:08 2:33 10:12 147 142-156 1499 157 152-162 10/6
5.00 49:55 2:47 +22 11:08 151 143-161 1681 156 116-160 3/9
5.25 52:22 2:27 9:47 150 144-155 1469 158 154-166 8/6
5.50 54:53 2:31 10:03 154 146-161 1549 157 154-160 6/7
5.75 57:23 2:30 10:02 157 153-161 1575 157 154-160 11/8
6.00 59:57 2:34 10:17 156 150-162 1603 156 152-160 17/4
6.25 1:02:27 2:29 9:58 158 153-163 1574 158 156-162 9/13
6.50 1:04:56 2:29 9:56 156 152-160 1549 157 156-158 17/10
6.75 1:07:26 2:30 9:59 159 152-165 1588 156 154-158 9/5
7.00 1:09:56 2:31 10:02 163 159-166 1636 157 154-164 5/16
7.25 1:12:29 2:33 10:13 159 154-164 1624 158 156-160 31/28
7.50 1:15:03 2:34 10:16 162 157-170 1662 157 154-158 33/1
7.75 1:17:31 2:28 9:50 161 158-165 1584 158 156-160 24/25
8.00 1:19:55 2:24 9:37 166 160-175 1597 159 158-162 10/23
8.25 1:22:17 2:22 9:29 162 154-169 1536 159 156-160 27/29
8.50 1:24:49 2:32 10:07 165 162-167 1670 158 154-160 22/9
8.51 1:24:59 10 11:19 166 165-166 1878 158 158-158 0/0

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 433m, Range 72m, Flat prediction 1:23:45
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.3% 10:04
27 23.3% 9:11
22 20.5% 9:14
21 5.9% 10:08
17 12.8% 9:25
10 6.8% 9:42
See your biggest climbs

Cadence

158 (168 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 158 8.5 1:23:33 9:50
Walk 1.7 110 0 1:26 1:31:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 33.73% More
800m 4:35 9:13 37.60% More
1km 5:47 9:19 38.99% More
Mile 9:31 9:31 40.96% More
5k 30:02 9:40 44.09% More
5 miles 49:47 9:57 43.20% More
10k 1:01:59 9:58 43.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 45.04
5km 28:45 9:15 46.05
5M 47:36 9:31 45.18
10km 59:56 9:39 44.85
10M 1:39:15 9:56 44.74
Half 2:12:08 10:05 44.11
20M 3:26:55 10:21 44.64
Mara 4:35:30 10:31 44.70
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