Sat 20th Mar 2021 at 8:00am by Martin63

Run > General

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Time
16:13
Miles
1.46
Min/mi
11:06
Pacing
82%
WAVA
42.89
Stride(cm)
80
Cals
185
Cadence
182
BPM
130
%MHR
75.8
B/mi
1439
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 125/136bpm 77cal
2) 1km - 6:10(6:10/km) 137/151bpm 76cal
3) 0.36km - 2:57(8:18/km) 129/146bpm 32cal

7:06 6:10 2:57

Pace

17%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:47	114 98-124	1685	168 100-218	0/0
0.13	1:51	56	14:51	125 115-130	1856	180 124-188	0/0
0.19	2:38	46	12:24	126 117-133	1562	172 130-188	0/1
0.25	3:15	38	10:00	119 111-126	1190	184 180-186	0/3
0.31	3:57	42	11:10	124 122-126	1384	179 160-188	0/2
0.38	4:35	38	10:06	128 123-132	1293	187 186-190	2/1
0.44	5:13	38	10:13	133 130-135	1359	187 178-190	7/0
0.50	5:54	41	10:53	131 128-133	1426	186 166-192	7/0
0.56	6:31	37	9:52	129 123-132	1274	191 190-192	0/5
0.63	7:09	38	10:08	129 119-136	1306	188 172-194	2/5
0.69	7:43	34	8:59	139 134-143	1248	193 190-194	2/2
0.75	8:22	39	10:30	136 133-137	1428	189 184-192	3/1
0.81	9:02	40	10:47	130 126-137	1402	188 176-192	1/5
0.88	9:42	40	10:40	134 133-136	1429	187 166-192	0/5
0.94	10:21	38	10:14	136 134-137	1391	191 186-194	1/3
1.00	11:01	41	10:51	133 130-135	1442	191 190-194	1/1
1.06	11:35	34	9:04	132 127-141	1198	188 182-194	0/3
1.13	12:10	34	9:11	144 140-149	1323	192 190-194	2/1
1.19	12:45	35	9:22	145 143-148	1358	190 188-190	5/4
1.25	13:20	35	9:17	146 144-147	1356	190 186-192	5/2
1.31	14:22	1:02	16:39	139 128-145	2315	151 112-242	1/2
1.38	15:18	55	14:46	121 115-128	1787	174 118-186	0/1
1.44	15:57	39	10:24	124 118-127	1290	183 170-188	1/5
1.46	16:14	17	10:52	126 124-128	1369	175 168-182	1/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m, Flat prediction 16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	10:22
See your biggest climbs

Cadence

182 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	185	1.4	15:13	10:43
Walk	5.7	120	0	55	20:07
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.93%	More
800m	4:55	9:54	41.72%	More
1km	6:09	9:54	43.48%	More
Mile	10:01	10:01	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.86
5km	36:07	11:37	42.84
5M	59:48	11:58	42.24
10km	1:15:17	12:07	41.94
10M	2:04:40	12:28	41.92
Half	2:45:59	12:40	41.37
20M	4:19:55	13:00	41.86
Mara	5:46:03	13:12	41.93

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