Sat 20th Mar 2021 at 6:00am by MadWelshWoman

Run > General

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Time
2:03:21
Miles
6.02
Min/mi
20:29
Pacing
86%
WAVA
27.98
Stride(cm)
73
Cals
696
Cadence
108
BPM
103
%MHR
60
B/mi
2101
Asc(m)
264
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 101/113bpm 109cal 3.04/19.33mph
2) 1m - 23:17(23:17/m) 99/110bpm 124cal 2.58/3.51mph
3) 1m - 19:03(19:03/m) 97/111bpm 113cal 3.15/3.49mph
4) 1m - 19:02(19:02/m) 99/112bpm 109cal 3.15/4.32mph
5) 1m - 22:40(22:40/m) 106/132bpm 120cal 2.65/3.44mph
6) 1m - 19:07(19:07/m) 113/137bpm 119cal 3.14/3.42mph
7) 0.02m - 29(31:24/m) 96/99bpm 2cal 1.91/3.26mph

19:43 23:17 19:03 19:02 22:40 19:07 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:55	105 93-113	2196	111 90-120	9/9
0.50	10:09	4:55	19:41	97 90-111	1909	111 102-126	11/9
0.75	14:58	4:49	19:17	101 93-111	1948	110 102-116	10/8
1.00	19:45	4:46	19:06	100 94-106	1910	110 102-116	2/12
1.25	25:17	5:33	22:11	100 94-109	2219	112 96-156	1/32
1.50	31:27	6:09	24:37	97 88-107	2388	103 80-120	23/12
1.75	36:42	5:16	21:02	101 94-109	2125	109 98-126	11/15
2.00	43:01	6:19	25:16	99 89-110	2501	104 82-112	15/13
2.25	47:54	4:53	19:31	103 91-111	2010	108 96-116	20/2
2.50	52:43	4:49	19:15	92 80-102	1770	108 104-112	10/6
2.75	57:17	4:35	18:18	98 91-103	1794	108 104-112	6/12
3.00	1:02:04	4:47	19:09	93 81-102	1781	110 106-114	10/7
3.25	1:06:37	4:33	18:12	95 86-105	1729	111 102-116	3/16
3.50	1:11:38	5:00	20:01	98 93-105	1961	106 94-112	19/5
3.75	1:16:19	4:42	18:47	103 96-109	1935	110 100-144	7/15
4.00	1:21:06	4:47	19:09	102 92-111	1953	110 104-158	8/11
4.25	1:26:33	5:27	21:46	107 99-116	2329	108 98-116	8/19
4.50	1:32:24	5:51	23:25	109 99-118	2552	105 92-214	13/15
4.75	1:38:26	6:02	24:06	102 95-108	2458	105 86-126	12/14
5.00	1:43:47	5:21	21:24	108 88-132	2311	104 92-132	9/18
5.25	1:48:53	5:07	20:27	128 119-137	2617	102 88-110	27/2
5.50	1:53:35	4:42	18:49	113 101-125	2125	109 98-116	14/4
5.75	1:58:07	4:32	18:07	108 102-114	1957	110 106-112	7/5
6.00	2:02:54	4:47	19:06	102 97-107	1948	108 102-114	6/3
6.02	2:03:23	29	31:30	96 93-97	3024	105 104-106	0/0

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 56m, Flat prediction 2:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.2%	22:39
33 11.9%	25:49
29 4.9%	20:41
19 6.7%	21:13
16 4.5%	19:04
15 2.5%	18:25
See your biggest climbs

Cadence

108 (214 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	159	0	32	20:52
Walk	99.3	107	6	2:02:34	20:28
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:46	23.02%	More
800m	9:03	18:12	24.97%	More
1km	11:26	18:25	25.70%	More
Mile	18:43	18:43	26.67%	More
5k	1:02:46	20:12	27.77%	More
5 miles	1:43:06	20:37	27.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:24	18:24	27.12
5km	1:01:11	19:42	28.49
5M	1:41:19	20:16	28.12
10km	2:07:34	20:32	27.98
10M	3:31:14	21:07	27.89
Half	4:41:14	21:28	27.38
20M	7:20:25	22:01	27.57
Mara	9:46:22	22:23	27.46

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