Sat 20th Mar 2021 at 8:00am by crocodile ferry

Run > General

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Time
24:55
Miles
3.11
Min/mi
8:01
Pacing
94%
WAVA
63.83
Stride(cm)
114
Cals
289
Cadence
176
BPM
140
%MHR
81.6
B/mi
1119
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 134/137bpm 90cal 7.26/7.83mph
2) 1m - 8:06(8:06/m) 140/143bpm 95cal 7.41/7.89mph
3) 1m - 7:49(7:49/m) 145/148bpm 95cal 7.68/8.18mph
4) 0.11m - 44(6:35/m) 148/148bpm 9cal 9.11/8.7mph

8:16 8:06 7:49 44

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +3	9:02	124 116-133	1121	172 122-178	9/0
0.25	2:13	1:05	8:38	133 133-133	1149	174 170-176	22/1
0.38	3:16	1:03	8:26	134 133-134	1129	173 170-174	5/13
0.50	4:15	59	7:53	134 134-134	1055	174 172-174	2/17
0.63	5:15	1:00	8:01	135 135-135	1082	175 174-176	6/3
0.75	6:16	1:01	8:10	136 135-136	1111	176 174-178	3/8
0.88	7:19	1:03	8:21	136 136-137	1136	175 172-178	7/0
1.00	8:18	59	7:52	137 137-137	1077	177 174-180	16/4
1.13	9:20	1:03	8:21	138 137-138	1153	176 174-178	5/10
1.25	10:22	1:02	8:13	138 138-139	1134	175 172-176	4/10
1.38	11:20	58	7:45	139 139-139	1077	175 172-178	5/6
1.50	12:18	58	7:46	140 139-140	1088	175 172-178	4/4
1.63	13:19	1:01	8:08	140 140-141	1138	175 174-176	1/8
1.75	14:20	1:01	8:04	141 141-141	1138	177 176-178	8/1
1.88	15:22	1:02	8:13	142 141-142	1166	176 174-178	11/1
2.00	16:24	1:03	8:22	142 142-143	1189	177 174-180	5/6
2.13	17:25	1:01	8:08	143 143-143	1164	178 176-180	2/7
2.25	18:22	57	7:34	144 143-144	1090	177 170-180	6/1
2.38	19:19	57	7:37	144 144-145	1098	176 176-178	2/6
2.50	20:19	1:00	7:59	145 145-145	1158	176 174-178	11/1
2.63	21:19	1:00	7:57	146 145-146	1162	178 176-180	0/12
2.75	22:17	58	7:43	146 146-146	1125	178 176-182	8/0
2.88	23:17	1:00	8:04	147 147-147	1185	179 176-182	7/6
3.00	24:13	56	7:26	148 147-148	1101	178 172-182	0/8
3.11	24:58	45	6:43	148 148-148	994	180 178-184	0/8

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 34m, Flat prediction 24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.3%	8:54
25 6.4%	8:13
11 3.2%	8:10
11 4.7%	7:47
See your biggest climbs

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:58	8:01
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.55%	More
800m	3:44	7:31	56.28%	More
1km	4:44	7:37	57.99%	More
Mile	7:40	7:40	60.78%	More
5k	24:51	8:00	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.24
5km	24:53	8:01	63.79
5M	41:13	8:15	62.94
10km	51:54	8:21	62.52
10M	1:25:56	8:36	62.54
Half	1:54:25	8:44	61.74
20M	2:59:10	8:58	62.48
Mara	3:58:32	9:06	62.57

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