Sat 20th Mar 2021 at 7:00am by KeithL

Run > General

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Time
1:00:59
Miles
8.13
Min/mi
7:30
Pacing
0%
WAVA
66.49
Stride(cm)
114
Cals
588
Cadence
189
BPM
128
%MHR
103.3
B/mi
961
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 126/141bpm 82cal
2) 1m - 7:24(7:24/m) 124/130bpm 72cal
3) 1m - 7:31(7:31/m) 122/131bpm 67cal
4) 1m - 7:24(7:24/m) 130/137bpm 76cal
5) 1m - 7:25(7:25/m) 132/141bpm 75cal
6) 1m - 7:30(7:30/m) 135/140bpm 79cal
7) 1m - 7:19(7:19/m) 134/142bpm 73cal
8) 1m - 7:54(7:54/m) 125/139bpm 58cal
9) 0.13m - 1:01(7:35/m) 121/123bpm 6cal

7:31 7:24 7:31 7:24 7:25 7:30 7:19 7:54 1:01

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	112 56-129	847	184 102-192	15/0
0.50	3:47	1:54	7:34	131 129-133	992	188 184-198	12/2
0.75	5:40	1:53	7:32	133 128-141	1001	189 186-196	5/2
1.00	7:31	1:51	7:23	129 126-132	952	189 184-202	3/2
1.25	9:21	1:50	7:20	126 122-130	923	188 182-212	1/7
1.50	11:13	1:52	7:29	124 119-127	928	189 184-202	1/5
1.75	13:06	1:53	7:31	123 120-127	924	189 184-194	1/4
2.00	14:54	1:49	7:15	120 117-124	870	188 184-200	0/6
2.25	16:46	1:52	7:27	113 108-117	843	186 184-190	0/15
2.50	18:37	1:51	7:24	121 112-131	895	189 186-208	1/6
2.75	20:35	1:57	7:50	129 126-131	1009	188 182-192	5/2
3.00	22:25	1:50	7:21	123 119-130	905	190 188-200	0/10
3.25	24:17	1:53	7:30	125 117-133	938	190 188-194	3/3
3.50	26:08	1:50	7:21	129 126-131	949	189 184-194	2/3
3.75	27:58	1:50	7:22	131 126-136	965	190 174-196	2/4
4.00	29:49	1:50	7:22	134 126-137	987	190 176-196	6/2
4.25	31:35	1:46	7:05	127 121-134	899	191 188-196	0/8
4.50	33:27	1:52	7:27	128 119-136	953	191 188-196	3/2
4.75	35:18	1:52	7:26	133 129-139	989	191 186-196	7/1
5.00	37:14	1:56	7:43	137 135-141	1057	190 186-194	6/1
5.25	39:03	1:50	7:18	136 133-139	994	190 176-196	5/2
5.50	40:54	1:50	7:20	136 133-140	998	190 186-196	3/4
5.75	42:46	1:52	7:28	129 126-134	963	190 182-202	6/5
6.00	44:44	1:59	7:55	137 131-140	1083	188 174-194	8/0
6.25	46:38	1:54	7:34	137 133-142	1037	191 184-194	6/3
6.50	48:34	1:56	7:43	137 131-139	1058	191 186-198	7/1
6.75	50:20	1:47	7:07	134 132-137	954	191 184-194	1/5
7.00	52:03	1:43	6:52	128 123-134	880	193 188-206	0/16
7.25	54:03	1:59	7:57	133 124-138	1057	190 176-206	11/0
7.50	1:02:07	8:04 +6:05	32:17	120 84-139	3874	183 132-194	8/4
7.75	1:04:11	2:04	8:17	125 117-131	1034	186 172-200	9/2
8.00	1:06:03	1:52	7:28	121 116-130	903	190 178-196	1/10
8.13	1:07:04	1:01	7:35	121 118-123	918	189 162-198	1/5

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 55m, Flat prediction 52:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	7:31
24 1.8%	7:44
16 3.0%	26:18
See your biggest climbs

Cadence

189 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	189	8.1	1:00:56	7:30
Walk	9.1	120	0	6:08	25:48:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.78%	More
800m	3:28	6:58	57.34%	More
1km	4:24	7:04	58.91%	More
Mile	7:15	7:15	60.66%	More
5k	22:58	7:24	65.15%	More
5 miles	37:04	7:25	65.82%	More
10k	46:07	7:25	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	22:00	7:05	68.03
5M	36:26	7:17	66.96
10km	45:52	7:23	66.46
10M	1:15:57	7:36	66.38
Half	1:41:07	7:43	65.48
20M	2:38:21	7:55	66.26
Mara	3:30:49	8:03	66.36

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