Sat 20th Mar 2021 at 7:00am by RFJ

Walk > General

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Time
54:08
Miles
3.11
Min/mi
17:24
Cals
397
BPM
91
%MHR
53
B/mi
1578
Asc(m)
180
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 84/95bpm
2) 1m - 17:17(17:17/m) 96/114bpm
3) 1m - 18:08(18:08/m) 92/110bpm
4) 0.11m - 2:01(17:57/m) 89/96bpm

Tired and grumpy

16:40 17:17 18:08 2:01

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	83 76-88	1351	110/16
0.25	4:08	2:05	16:44	85 73-95	1422	3/1
0.38	6:11	2:03	16:26	86 76-92	1413	6/3
0.50	8:18	2:07	16:57	83 75-90	1407	2/2
0.63	10:20	2:03	16:20	81 78-88	1324	2/1
0.75	12:26	2:06	16:48	88 85-91	1479	1/4
0.88	14:34	2:08	17:04	78 71-88	1331	2/1
1.00	16:41	2:06	16:49	85 76-89	1429	3/2
1.13	18:46	2:05	16:42	86 81-95	1437	0/3
1.25	20:56	2:10	17:19	90 82-95	1558	0/2
1.38	23:06	2:10	17:21	93 87-99	1613	1/0
1.50	25:21	2:15	17:59	92 87-98	1654	4/0
1.63	27:25	2:04	16:33	95 91-102	1572	1/0
1.75	29:39	2:14	17:51	104 102-106	1857	7/1
1.88	31:57	2:18	18:26	99 92-105	1826	3/0
2.00	33:57	2:00	16:03	108 101-114	1734	5/10
2.13	36:15	2:18	18:22	102 91-110	1873	12/2
2.25	38:29	2:14	17:55	101 91-109	1810	1/9
2.38	40:41	2:12	17:34	96 90-103	1686	2/3
2.50	42:55	2:14	17:54	90 86-96	1611	2/3
2.63	45:10	2:15	17:56	88 85-92	1578	2/6
2.75	47:26	2:16	18:11	86 83-91	1564	7/0
2.88	49:45	2:19	18:33	81 74-90	1502	1/1
3.00	52:05	2:20	18:39	92 87-98	1715	4/2
3.11	54:07	2:02	18:03	89 79-96	1606	0/4

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	17:25
12 8.5%	19:08
10 3.7%	18:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:07	16:19	More
1km	10:11	16:23	More
Mile	16:34	16:34	More
5k	53:56	17:21	More

Predictions

Dist	Time	Per Mile

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