Sat 20th Mar 2021 at 7:00am by Santis

Run > General

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Time
43:16
Miles
4.49
Min/mi
9:38
Pacing
58%
WAVA
56.25
Cals
289
BPM
128
%MHR
77.8
B/mi
1237
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

10:22 9:49 8:56 9:51 4:19

Pace

22%

17%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	119 65-162	1453	1/0
0.25	2:58	1:27	11:35	155 139-166	1794	10/0
0.38	4:14	1:16	10:08	147 132-162	1489	7/0
0.50	5:22	1:08	9:04	155 140-168	1405	4/0
0.63	6:30	1:07	8:57	137 125-166	1227	0/0
0.75	7:45	1:16	10:06	151 119-174	1525	2/0
0.88	9:04	1:18	10:27	141 128-158	1473	2/2
1.00	10:21	1:18	10:20	143 126-157	1478	0/5
1.13	11:32	1:11	9:30	158 136-169	1500	0/4
1.25	12:46	1:13	9:47	165 150-177	1614	2/1
1.38	13:52	1:06	8:47	173 168-177	1520	0/3
1.50	15:03	1:11	9:27	164 155-170	1550	1/0
1.63	17:03	2:00 +35	16:00	127 119-146	2032	3/0
1.75	19:14	2:11 +48	17:28	111 91-127	1939	0/4
1.88	20:25	1:12	9:34	117 112-120	1119	0/0
2.00	22:43	2:18 +1:14	18:22	108 88-119	1983	15/0
2.13	23:44	1:01	8:05	112 104-118	904	11/0
2.25	24:45	1:01	8:12	121 119-122	992	3/0
2.38	25:52	1:07	8:56	119 118-121	1064	0/8
2.50	28:10	2:18	18:23	102 83-117	1876	0/6
2.63	29:13	1:03	8:25	119 114-121	1002	0/6
2.75	30:22	1:09	9:12	122 121-122	1123	2/6
2.88	32:27	2:05 +49	16:41	109 98-123	1819	2/8
3.00	34:35	2:08 +55	17:03	99 82-113	1688	8/0
3.13	35:49	1:14	9:52	117 112-120	1154	0/2
3.25	37:54	2:05 +26	16:38	108 101-120	1797	0/7
3.38	39:13	1:19	10:35	115 111-118	1217	6/0
3.50	40:44	1:31	12:07	112 107-115	1357	0/2
3.63	42:00	1:16	10:05	119 115-121	1201	8/0
3.75	44:02	2:02	16:14	104 97-122	1688	0/0
3.88	45:05	1:03	8:26	119 116-121	1003	0/1
4.00	46:13	1:08	9:02	125 122-126	1128	2/1
4.13	47:21	1:09	9:09	125 124-126	1143	0/2
4.25	48:28	1:06	8:51	123 122-124	1089	1/0
4.38	49:34	1:07	8:53	119 114-124	1057	4/1
4.49	50:32	58	8:06	114 114-115	924	0/21

Heart

128/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 45m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.3%	14:35
27 3.4%	10:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.86%	More
800m	4:22	8:47	50.11%	More
1km	5:27	8:47	52.29%	More
Mile	9:37	9:37	50.61%	More
5k	35:32	11:26	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.17
5km	29:18	9:26	56.62
5M	48:29	9:42	56.04
10km	1:01:02	9:49	55.73
10M	1:41:02	10:06	55.82
Half	2:14:28	10:16	55.17
20M	3:30:30	10:32	55.84
Mara	4:40:11	10:42	55.94

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