Sat 20th Mar 2021 at 8:00am by Jammin70

Run > General

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Time
56:30
Miles
6.71
Min/mi
8:25
Pacing
88%
WAVA
57.06
Stride(cm)
118
Cals
633
Cadence
162
BPM
140
%MHR
81.9
B/mi
1179
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 131/141bpm 61cal 11.02/13.57kmph
2) 1km - 5:12(5:12/km) 130/138bpm 55cal 11.52/13.44kmph
3) 1km - 5:18(5:18/km) 133/140bpm 57cal 11.33/11.89kmph
4) 1km - 5:40(5:40/km) 137/153bpm 63cal 10.58/12.73kmph
5) 1km - 5:06(5:06/km) 135/141bpm 53cal 11.78/12.06kmph
6) 1km - 5:18(5:18/km) 135/140bpm 52cal 11.31/12.06kmph
7) 1km - 5:07(5:07/km) 136/142bpm 51cal 11.71/12.23kmph
8) 1km - 5:05(5:05/km) 135/147bpm 47cal 11.79/12.29kmph
9) 1km - 5:11(5:11/km) 150/165bpm 61cal 11.59/12.36kmph
10) 1km - 5:23(5:23/km) 163/169bpm 79cal 11.14/12.93kmph
11) 0.8km - 3:43(4:39/km) 164/170bpm 54cal 12.91/15.69kmph

5:27 5:12 5:18 5:40 5:06 5:18 5:07 5:05 5:11 5:23 3:43

Pace

12%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	128 119-134	1244	159 124-164	1/8
0.50	4:31	2:06	8:22	131 124-141	1097	162 160-164	1/5
0.75	6:38	2:06	8:25	135 126-138	1135	164 162-168	1/3
1.00	8:37	2:00	8:00	129 127-131	1031	163 160-166	0/4
1.25	10:48	2:10	8:40	129 126-131	1119	162 160-164	3/3
1.50	12:54	2:06	8:25	133 129-139	1120	162 160-164	1/4
1.75	15:03	2:09	8:36	133 131-137	1144	162 160-164	2/4
2.00	17:26	2:24	9:34	136 132-139	1301	160 148-162	1/2
2.25	19:37	2:10	8:42	141 130-153	1226	161 154-164	3/3
2.50	21:45	2:08	8:33	133 129-137	1136	161 156-164	1/1
2.75	23:55	2:10	8:41	135 131-137	1172	162 160-166	2/1
3.00	25:48	1:53	7:31	135 132-139	1016	162 160-164	2/1
3.25	28:11	2:22	9:30	133 119-141	1263	162 160-166	1/1
3.50	30:08	1:57	7:48	136 133-140	1060	162 160-164	1/1
3.75	32:15	2:07	8:30	136 130-139	1156	161 158-164	2/2
4.00	34:16	2:00	8:02	136 132-139	1092	161 160-164	0/6
4.25	36:23	2:07	8:30	137 134-141	1163	161 160-162	1/2
4.50	38:23	2:00	8:00	136 131-146	1088	161 160-162	2/2
4.75	40:24	2:01	8:06	136 131-142	1101	161 160-162	4/1
5.00	42:37	2:13	8:51	133 130-136	1177	162 158-164	3/2
5.25	44:38	2:01	8:06	141 129-164	1141	162 160-164	3/2
5.50	46:41	2:03	8:10	161 159-163	1315	162 160-164	2/1
5.75	48:43	2:02	8:10	163 159-167	1330	163 160-164	3/2
6.00	50:48	2:05	8:20	164 161-169	1366	163 160-164	3/3
6.25	53:05	2:17	9:07	164 160-169	1496	163 160-164	5/1
6.50	55:02	1:57	7:48	165 160-169	1287	163 158-166	2/2
6.71	56:34	1:32	7:19	162 157-168	1187	164 158-166	0/1

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m, Flat prediction 56:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.7	56:30	8:25
Walk	0.1	124	0	3	48:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.01%	More
800m	3:42	7:26	52.48%	More
1km	4:48	7:43	52.66%	More
Mile	7:46	7:46	55.23%	More
5k	25:33	8:13	57.18%	More
5 miles	41:52	8:22	56.83%	More
10k	51:59	8:22	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	24:59	8:02	58.47
5M	41:22	8:16	57.51
10km	52:05	8:23	57.04
10M	1:26:15	8:38	56.94
Half	1:54:49	8:46	56.16
20M	2:59:49	8:59	56.82
Mara	3:59:24	9:08	56.91

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