Sat 20th Mar 2021 at 7:00am by Chris

Run > Recovery Run

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Time
49:52
Miles
6.13
Min/mi
8:08
Pacing
96%
WAVA
52.93
Stride(cm)
112
Cals
363
Cadence
177
BPM
109
%MHR
64
B/mi
890
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 112/134bpm 76cal
2) 1m - 8:06(8:06/m) 110/114bpm 66cal
3) 1m - 8:09(8:09/m) 108/113bpm 57cal
4) 1m - 8:07(8:07/m) 108/111bpm 52cal
5) 1m - 8:09(8:09/m) 110/117bpm 56cal
6) 1m - 8:07(8:07/m) 109/114bpm 50cal
7) 0.13m - 1:05(8:09/m) 108/111bpm 6cal

8:10 8:06 8:09 8:07 8:09 8:07 1:05

Pin Map

0mi in 0

Pace

14%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	119 73-134	956	176 174-182	2/4
0.50	4:01	2:00	8:02	105 101-112	843	175 172-178	1/5
0.75	6:07	2:07	8:26	109 106-112	919	174 172-178	4/5
1.00	8:09	2:02	8:06	109 106-112	883	175 174-178	1/4
1.25	10:10	2:01	8:05	109 104-112	882	175 174-180	2/4
1.50	12:12	2:02	8:09	110 108-113	896	176 174-180	3/3
1.75	14:15	2:03	8:10	110 108-112	899	176 174-178	6/6
2.00	16:15	2:00	8:00	110 108-113	879	178 174-180	4/5
2.25	18:17	2:02	8:08	109 106-113	887	178 176-180	3/3
2.50	20:20	2:03	8:11	109 106-110	891	177 174-178	3/2
2.75	22:20	2:01	8:03	109 106-111	878	176 172-178	4/4
3.00	24:24	2:04	8:16	106 104-110	877	176 172-178	5/4
3.25	26:26	2:02	8:08	107 103-109	870	176 174-178	5/5
3.50	28:29	2:03	8:11	108 106-109	884	175 172-178	4/3
3.75	30:28	1:59	7:55	109 106-111	863	177 174-180	3/2
4.00	32:31	2:03	8:13	108 105-110	888	175 172-178	4/1
4.25	34:38	2:06	8:25	109 107-114	918	176 174-180	7/1
4.50	36:37	2:00	7:59	113 109-117	902	178 174-180	3/5
4.75	38:36	1:59	7:56	109 105-116	864	178 174-180	1/4
5.00	40:40	2:04	8:14	107 105-111	881	177 174-180	7/5
5.25	42:39	1:59	7:57	109 107-111	867	177 174-180	5/2
5.50	44:43	2:04	8:15	109 106-112	899	177 174-178	4/3
5.75	46:46	2:03	8:14	109 105-113	897	176 174-178	2/6
6.00	48:46	2:00	8:01	107 101-114	858	178 176-180	5/3
6.13	49:51	1:05	8:11	108 105-110	884	178 176-180	4/2

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 17m, Flat prediction 49:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	49:51	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.54%	More
800m	3:53	7:50	43.84%	More
1km	4:53	7:52	45.77%	More
Mile	8:00	8:00	48.33%	More
5k	25:09	8:06	52.25%	More
5 miles	40:36	8:07	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.06
5km	23:27	7:33	56.05
5M	39:46	7:57	53.79
10km	50:37	8:09	52.85
10M	1:25:51	8:35	51.50
Half	1:55:51	8:51	50.10
20M	3:05:18	9:16	49.64
Mara	4:10:04	9:33	49.05

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