Sat 20th Mar 2021 at 7:00am by nogalius

Walk > General

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Time
21:19
Miles
0.72
Min/mi
29:36
Stride(cm)
53
Cals
100
Cadence
102
BPM
82
%MHR
42
B/mi
2423
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:35(18:35/km) 78/111bpm 83cal 34/77rpm
2) 0.16km - 2:44(17:20/km) 100/105bpm 17cal 34/63rpm

18:35 2:44

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:25	75 66-89	2506	95 90-98	1/3
0.13	3:58	1:53	30:08	69 65-72	2079	95 82-150	0/4
0.19	7:27	3:28	55:31	65 53-74	3609	95 84-106	0/4
0.25	8:49	1:22	21:58	68 62-77	1494	104 100-110	0/5
0.31	10:04	1:16	20:09	67 64-69	1350	106 104-110	0/8
0.38	11:46	1:41	26:59	77 68-83	2078	104 82-108	4/0
0.44	14:36	2:50	45:27	85 69-101	3863	109 106-114	3/1
0.50	16:00	1:24	22:25	98 92-103	2197	107 106-110	5/0
0.56	17:17	1:17	20:31	98 90-111	2010	106 102-110	4/1
0.63	18:38	1:21	21:39	99 85-109	2144	103 96-108	8/0
0.69	19:50	1:11	19:03	101 97-105	1924	106 102-108	5/1
0.72	21:19	1:29	46:37	99 93-104	4615	101 94-104	2/2

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	22:12
11 4.8%	19:41
See your biggest climbs

Cadence

102 (150 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	12:14	24:36	More
1km	17:26	28:04	More

Predictions

Dist	Time	Per Mile

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