Sat 20th Mar 2021 at 8:00am by ronhar

Run > General

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Time
30:27
Miles
3.14
Min/mi
9:42
Pacing
96%
WAVA
61.17
Stride(cm)
88
Cals
349
Cadence
189
BPM
154
%MHR
85.4
B/mi
1491
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 9:32(9:32/m) 146/162bpm 102cal 6.29/7.01mph
2) 1m - 9:38(9:38/m) 158/162bpm 114cal 6.23/6.64mph
3) 1m - 9:53(9:53/m) 160/170bpm 116cal 6.07/6.43mph
4) 0.14m - 1:24(9:42/m) 163/164bpm 17cal 6.19/6.37mph

9:32 9:38 9:53 1:24

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	116 88-138	1060	196 194-198	1/1
0.25	2:17	1:09	9:11	139 133-147	1277	191 188-192	5/0
0.38	3:27	1:09	9:14	142 139-146	1310	190 186-194	3/7
0.50	4:40	1:13	9:46	152 148-157	1485	190 186-192	9/3
0.63	5:57	1:17	10:16	156 151-158	1603	189 186-194	6/9
0.75	7:09	1:12	9:35	155 148-159	1485	189 186-192	12/2
0.88	8:20	1:11	9:30	157 153-162	1492	189 186-192	2/6
1.00	9:31	1:11	9:27	155 151-158	1466	191 190-192	3/11
1.13	10:42	1:11	9:27	158 155-160	1494	190 188-192	7/2
1.25	11:54	1:12	9:33	158 155-160	1510	190 188-194	3/6
1.38	13:07	1:13	9:47	158 156-159	1546	188 186-190	2/6
1.50	14:24	1:17	10:14	157 156-159	1608	189 186-190	12/6
1.63	15:37	1:13	9:47	158 156-160	1546	189 186-192	5/3
1.75	16:48	1:11	9:28	158 157-160	1495	189 186-190	5/9
1.88	17:58	1:10	9:20	158 156-160	1475	190 188-192	7/5
2.00	19:09	1:11	9:30	160 159-162	1520	188 186-190	4/5
2.13	20:27	1:18	10:25	162 159-169	1687	188 186-194	6/8
2.25	21:45	1:17	10:19	159 156-160	1639	187 184-190	3/6
2.38	22:58	1:13	9:43	159 157-164	1546	188 184-192	7/5
2.50	24:09	1:12	9:34	158 156-159	1512	190 186-194	9/6
2.63	25:22	1:13	9:44	159 157-161	1548	189 186-192	1/12
2.75	26:34	1:11	9:29	161 159-165	1527	190 188-192	8/5
2.88	27:48	1:14	9:53	161 159-164	1593	189 186-194	8/4
3.00	29:02	1:14	9:54	162 160-164	1603	188 186-190	8/6
3.13	30:15	1:13	9:48	163 160-164	1596	190 188-194	19/8
3.14	30:27	12	9:55	164 164-164	1627	190 190-190	0/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 25m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.3%	10:00
13 12.8%	9:51
12 4.9%	9:22
See your biggest climbs

Cadence

189 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	30:27	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	46.89%	More
800m	4:38	9:19	53.03%	More
1km	5:54	9:30	54.10%	More
Mile	9:30	9:30	56.79%	More
5k	30:05	9:41	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	59.65
5km	30:07	9:42	61.22
5M	49:52	9:58	60.23
10km	1:02:47	10:06	59.79
10M	1:43:57	10:24	60.02
Half	2:18:24	10:34	59.37
20M	3:36:44	10:50	60.09
Mara	4:48:34	11:01	60.16

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