Sat 20th Mar 2021 at 7:00am by ronhar
Run > General
-
Time
13:01
-
Miles
1.02
-
Min/mi
12:46
-
Pacing
72%
-
WAVA
42.38
-
Stride(cm)
69
-
Cals
112
-
Cadence
183
-
BPM
120
-
%MHR
66.8
-
B/mi
1535
-
Asc(m)
79
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:45(12:45/m) 122/135bpm 110cal 4.7/5.41mph
2) 0.02m - 16(12:50/m) 126/128bpm 2cal 4.68/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:45 |
114 89-129 |
1454 |
190 186-192 |
1/0 |
0.13 |
1:35 |
47 |
12:29 |
120 115-128 |
1498 |
188 186-192 |
1/0 |
0.19 |
2:56 |
1:22 +43
|
21:48 |
117 111-121 |
2550 |
167 120-190 |
0/2 |
0.25 |
3:49 |
52 |
13:55 |
118 114-122 |
1643 |
187 186-190 |
2/6 |
0.31 |
4:32 |
43 |
11:28 |
123 121-126 |
1411 |
188 184-190 |
0/1 |
0.38 |
5:55 |
1:23 +36
|
22:08 |
124 115-131 |
2745 |
186 180-190 |
8/1 |
0.44 |
6:41 |
47 |
12:24 |
119 107-128 |
1476 |
187 186-190 |
10/11 |
0.50 |
7:30 |
49 |
13:04 |
126 120-130 |
1647 |
188 186-190 |
8/3 |
0.56 |
8:29 |
59 |
15:43 |
132 127-135 |
2074 |
175 112-188 |
3/3 |
0.63 |
9:17 |
48 |
12:45 |
120 114-124 |
1531 |
173 114-190 |
14/5 |
0.69 |
10:02 |
45 |
11:59 |
127 122-130 |
1522 |
188 186-190 |
5/4 |
0.75 |
10:57 |
55 |
14:39 |
130 127-133 |
1905 |
170 126-188 |
1/2 |
0.81 |
11:41 |
44 |
11:46 |
124 122-126 |
1460 |
187 184-190 |
5/8 |
0.88 |
12:28 |
47 |
12:27 |
127 124-130 |
1580 |
186 184-188 |
9/2 |
0.94 |
14:04 |
1:37 +51
|
25:49 |
110 97-130 |
2839 |
185 176-190 |
0/1 |
1.00 |
15:04 |
1:00 +12
|
15:57 |
123 118-128 |
1961 |
185 184-190 |
7/5 |
1.02 |
15:23 |
19 |
15:04 |
127 127-127 |
1913 |
184 184-184 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:28 |
34.28% |
More |
800m |
6:30 |
13:05 |
37.77% |
More |
1km |
8:35 |
13:48 |
37.23% |
More |
Mile |
15:04 |
15:04 |
35.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:45 |
12:45 |
42.34 |
5km |
42:23 |
13:39 |
43.50 |
5M |
1:10:12 |
14:02 |
42.79 |
10km |
1:28:23 |
14:13 |
42.47 |
10M |
2:26:21 |
14:38 |
42.63 |
Half |
3:14:51 |
14:52 |
42.17 |
20M |
5:05:07 |
15:15 |
42.69 |
Mara |
6:46:14 |
15:30 |
42.74 |
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