Sat 20th Mar 2021 at 7:00am by ronhar

Run > General

  • Time
    13:01
  • Miles
    1.02
  • Min/mi
    12:46
  • Pacing
    72%
  • WAVA
    42.38
  • Stride(cm)
    69
  • Cals
    112
  • Cadence
    183
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    1535
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 122/135bpm 110cal 4.7/5.41mph
2) 0.02m - 16(12:50/m) 126/128bpm 2cal 4.68/4.66mph
12:45 16

Pace

70% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 114 89-129 1454 190 186-192 1/0
0.13 1:35 47 12:29 120 115-128 1498 188 186-192 1/0
0.19 2:56 1:22 +43 21:48 117 111-121 2550 167 120-190 0/2
0.25 3:49 52 13:55 118 114-122 1643 187 186-190 2/6
0.31 4:32 43 11:28 123 121-126 1411 188 184-190 0/1
0.38 5:55 1:23 +36 22:08 124 115-131 2745 186 180-190 8/1
0.44 6:41 47 12:24 119 107-128 1476 187 186-190 10/11
0.50 7:30 49 13:04 126 120-130 1647 188 186-190 8/3
0.56 8:29 59 15:43 132 127-135 2074 175 112-188 3/3
0.63 9:17 48 12:45 120 114-124 1531 173 114-190 14/5
0.69 10:02 45 11:59 127 122-130 1522 188 186-190 5/4
0.75 10:57 55 14:39 130 127-133 1905 170 126-188 1/2
0.81 11:41 44 11:46 124 122-126 1460 187 184-190 5/8
0.88 12:28 47 12:27 127 124-130 1580 186 184-188 9/2
0.94 14:04 1:37 +51 25:49 110 97-130 2839 185 176-190 0/1
1.00 15:04 1:00 +12 15:57 123 118-128 1961 185 184-190 7/5
1.02 15:23 19 15:04 127 127-127 1913 184 184-184 1/2

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 79m, Range 24m, Flat prediction 13:01
Elevation Graph
Biggest Climbs (m) Min/mi
16 15.4% 13:06
11 7.6% 12:35
See your biggest climbs

Cadence

183 (192 max) Stride Length: 69cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:28 34.28% More
800m 6:30 13:05 37.77% More
1km 8:35 13:48 37.23% More
Mile 15:04 15:04 35.83% More

Predictions

Dist Time Per Mile WAVA
1M 12:45 12:45 42.34
5km 42:23 13:39 43.50
5M 1:10:12 14:02 42.79
10km 1:28:23 14:13 42.47
10M 2:26:21 14:38 42.63
Half 3:14:51 14:52 42.17
20M 5:05:07 15:15 42.69
Mara 6:46:14 15:30 42.74

Bespoke Fields

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