Sat 20th Mar 2021 at 7:00am by Arif

Walk > General

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Time
25:56
Miles
1.13
Min/mi
22:57
Stride(cm)
65
Cals
124
Cadence
109
BPM
108
%MHR
63.4
B/mi
2488
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:00(14:00/km) 110/123bpm 71cal 48/107rpm
2) 0.82km - 11:56(14:31/km) 107/130bpm 53cal 46/107rpm

14:00 11:56

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:34	111 102-120	3393	109 94-116	0/0
0.13	3:29	1:34	25:10	103 100-106	2592	109 102-114	0/0
0.19	4:58	1:29	23:52	110 104-116	2625	102 94-110	0/0
0.25	6:29	1:31	24:12	109 102-115	2638	105 92-114	0/0
0.31	7:42	1:12	19:16	110 106-115	2120	111 106-114	0/0
0.38	8:55	1:14	19:39	118 109-123	2319	110 106-114	0/0
0.44	10:04	1:09	18:29	114 110-119	2106	111 110-114	0/0
0.50	11:23	1:18	20:53	111 105-115	2318	113 106-214	0/0
0.56	12:33	1:10	18:40	110 105-117	2054	111 106-116	0/0
0.63	14:03	1:30	23:56	104 99-111	2490	112 106-120	0/0
0.69	15:13	1:11	18:49	107 103-110	2013	110 108-112	0/0
0.75	16:32	1:18	20:55	106 102-109	2217	109 106-112	0/0
0.81	17:51	1:20	21:18	104 100-107	2216	108 102-112	0/0
0.88	19:11	1:19	21:06	104 99-108	2194	112 106-214	0/0
0.94	20:28	1:17	20:37	105 100-109	2164	107 102-110	0/0
1.00	21:33	1:05	17:20	102 98-105	1767	109 106-112	0/0
1.06	22:51	1:18	20:48	100 97-103	2081	111 108-120	0/0
1.13	25:28	2:37	41:49	114 100-130	4767	100 88-110	0/0
1.13	25:58	30	51:32	122 118-125	6287	97 94-100	0/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (214 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:58	20:03	More
1km	12:33	20:12	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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