Fri 19th Mar 2021 at 7:00pm by jmiles11

Cross > General

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Time
1:36:55
Miles
6.15
Min/mi
15:46
Cals
628
Cadence
147
BPM
117
%MHR
68.7
B/mi
1852
Asc(m)
238
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 46:19(9:14/km) 110/126bpm 278cal 46/121rpm
2) 0.02km - 23(19:29/km) 112/114bpm 2cal 11/67rpm
3) 4.86km - 50:13(10:20/km) 125/159bpm 348cal 40/122rpm

46:19 23 50:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	105 87-119	1253	161 104-238	12/12
0.50	6:13	3:14	12:56	105 97-112	1357	150 66-198	10/8
0.75	10:05	3:52	15:29	105 94-116	1626	148 96-234	17/16
1.00	14:16	4:11	16:44	106 82-117	1774	142 84-230	7/10
1.25	17:35	3:19	13:14	116 109-126	1536	148 100-238	14/13
1.50	20:54	3:19	13:16	112 99-125	1486	156 88-234	11/10
1.75	24:19	3:25	13:40	115 106-122	1572	151 108-232	13/15
2.00	27:50	3:31	14:03	113 107-124	1587	142 92-242	11/10
2.25	32:13	4:24	17:35	106 100-113	1864	140 98-200	8/9
2.50	36:01	3:48	15:12	113 103-120	1717	152 92-200	10/9
2.75	40:10	4:09	16:35	113 104-122	1874	147 38-218	8/8
3.00	44:22	4:13	16:50	110 99-120	1852	134 100-220	10/10
3.25	1:06:28	22:05 +18:22	1:28:21	113 102-126	9984	155 106-204	7/7
3.50	1:11:19	4:51	19:25	130 113-159	2523	154 92-232	11/11
3.75	1:14:28	3:09	12:35	119 108-135	1498	161 108-234	10/11
4.00	1:19:10	4:42	18:49	129 118-145	2427	139 100-236	9/8
4.25	1:22:46	3:36	14:23	132 113-156	1898	163 104-210	7/10
4.50	1:28:32	5:46	23:06	126 108-142	2910	138 84-218	7/6
4.75	1:32:33	4:01	16:03	129 115-143	2070	149 94-210	9/8
5.00	1:36:52	4:19	17:16	125 115-135	2158	146 84-216	12/12
5.25	1:41:28	4:37	18:27	122 112-135	2250	147 86-206	7/7
5.50	1:45:58	4:29	17:57	123 113-135	2208	133 92-226	6/8
5.75	1:50:00	4:02	16:09	116 109-126	1872	141 98-244	8/6
6.00	1:53:20	3:20	13:22	118 110-132	1577	146 106-196	5/6
6.15	1:55:17	1:57	13:16	127 121-136	1684	139 80-188	6/5

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:20	More
800m	6:07	12:18	More
1km	8:02	12:55	More
Mile	13:26	13:26	More
5k	45:43	14:43	More
5 miles	1:36:41	19:20	More

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