Fri 19th Mar 2021 at 7:00pm by jmiles11
Cross > General
-
Time
1:36:55
-
Miles
6.15
-
Min/mi
15:46
-
Cals
628
-
Cadence
147
-
BPM
117
-
%MHR
68.7
-
B/mi
1852
-
Asc(m)
238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01km - 46:19(9:14/km) 110/126bpm 278cal 46/121rpm
2) 0.02km - 23(19:29/km) 112/114bpm 2cal 11/67rpm
3) 4.86km - 50:13(10:20/km) 125/159bpm 348cal 40/122rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:56 |
105 87-119 |
1253 |
161 104-238 |
12/12 |
0.50 |
6:13 |
3:14 |
12:56 |
105 97-112 |
1357 |
150 66-198 |
10/8 |
0.75 |
10:05 |
3:52 |
15:29 |
105 94-116 |
1626 |
148 96-234 |
17/16 |
1.00 |
14:16 |
4:11 |
16:44 |
106 82-117 |
1774 |
142 84-230 |
7/10 |
1.25 |
17:35 |
3:19 |
13:14 |
116 109-126 |
1536 |
148 100-238 |
14/13 |
1.50 |
20:54 |
3:19 |
13:16 |
112 99-125 |
1486 |
156 88-234 |
11/10 |
1.75 |
24:19 |
3:25 |
13:40 |
115 106-122 |
1572 |
151 108-232 |
13/15 |
2.00 |
27:50 |
3:31 |
14:03 |
113 107-124 |
1587 |
142 92-242 |
11/10 |
2.25 |
32:13 |
4:24 |
17:35 |
106 100-113 |
1864 |
140 98-200 |
8/9 |
2.50 |
36:01 |
3:48 |
15:12 |
113 103-120 |
1717 |
152 92-200 |
10/9 |
2.75 |
40:10 |
4:09 |
16:35 |
113 104-122 |
1874 |
147 38-218 |
8/8 |
3.00 |
44:22 |
4:13 |
16:50 |
110 99-120 |
1852 |
134 100-220 |
10/10 |
3.25 |
1:06:28 |
22:05 +18:22
|
1:28:21 |
113 102-126 |
9984 |
155 106-204 |
7/7 |
3.50 |
1:11:19 |
4:51 |
19:25 |
130 113-159 |
2523 |
154 92-232 |
11/11 |
3.75 |
1:14:28 |
3:09 |
12:35 |
119 108-135 |
1498 |
161 108-234 |
10/11 |
4.00 |
1:19:10 |
4:42 |
18:49 |
129 118-145 |
2427 |
139 100-236 |
9/8 |
4.25 |
1:22:46 |
3:36 |
14:23 |
132 113-156 |
1898 |
163 104-210 |
7/10 |
4.50 |
1:28:32 |
5:46 |
23:06 |
126 108-142 |
2910 |
138 84-218 |
7/6 |
4.75 |
1:32:33 |
4:01 |
16:03 |
129 115-143 |
2070 |
149 94-210 |
9/8 |
5.00 |
1:36:52 |
4:19 |
17:16 |
125 115-135 |
2158 |
146 84-216 |
12/12 |
5.25 |
1:41:28 |
4:37 |
18:27 |
122 112-135 |
2250 |
147 86-206 |
7/7 |
5.50 |
1:45:58 |
4:29 |
17:57 |
123 113-135 |
2208 |
133 92-226 |
6/8 |
5.75 |
1:50:00 |
4:02 |
16:09 |
116 109-126 |
1872 |
141 98-244 |
8/6 |
6.00 |
1:53:20 |
3:20 |
13:22 |
118 110-132 |
1577 |
146 106-196 |
5/6 |
6.15 |
1:55:17 |
1:57 |
13:16 |
127 121-136 |
1684 |
139 80-188 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:49 |
11:20 |
More |
800m |
6:07 |
12:18 |
More |
1km |
8:02 |
12:55 |
More |
Mile |
13:26 |
13:26 |
More |
5k |
45:43 |
14:43 |
More |
5 miles |
1:36:41 |
19:20 |
More |
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