Fri 19th Mar 2021 at 9:00pm by Cheeseman75

Walk > General

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Time
39:23
Miles
2.26
Min/mi
17:26
Stride(cm)
77
Cals
248
Cadence
120
BPM
85
%MHR
49.8
B/mi
1484
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 97/109bpm 108cal 59/64rpm
2) 1m - 17:27(17:27/m) 79/100bpm 109cal 57/63rpm
3) 0.26m - 5:14(19:47/m) 70/83bpm 31cal 48/62rpm

16:42 17:27 5:14

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	88 76-98	1662	120 116-124	2/2
0.13	2:09	58	15:29	98 93-101	1518	122 120-126	1/3
0.19	3:10	1:01	16:19	100 96-106	1632	122 114-126	2/1
0.25	4:12	1:02	16:29	101 94-105	1664	124 122-128	1/0
0.31	5:13	1:01	16:10	97 94-101	1568	124 120-128	2/2
0.38	6:33	1:20	21:26	96 92-98	2058	123 120-126	1/1
0.44	7:27	54	14:28	91 85-99	1317	124 120-126	2/0
0.50	8:31	1:04	17:05	89 85-93	1521	122 120-124	2/2
0.56	9:32	1:00	16:08	93 90-96	1500	122 120-124	1/1
0.63	10:34	1:02	16:29	97 91-101	1599	122 120-124	1/2
0.69	11:34	1:01	16:13	101 98-103	1638	123 122-124	2/2
0.75	12:30	56	14:54	100 97-102	1490	122 120-124	1/1
0.81	13:33	1:03	16:41	102 96-107	1702	121 120-124	2/4
0.88	14:36	1:03	16:51	104 101-106	1752	121 120-122	0/1
0.94	15:39	1:03	16:46	101 99-103	1693	121 118-124	1/1
1.00	16:41	1:02	16:40	91 80-103	1516	121 120-126	2/2
1.06	17:40	58	15:31	83 79-87	1287	122 120-124	2/1
1.13	18:44	1:04	17:11	94 89-100	1615	120 106-124	3/1
1.19	19:51	1:07	17:49	91 85-99	1622	119 116-122	1/2
1.25	20:59	1:09	18:16	88 83-92	1608	118 114-124	3/1
1.31	22:03	1:04	16:56	94 90-97	1592	119 114-122	1/2
1.38	23:13	1:11	18:50	86 73-95	1620	119 116-122	1/3
1.44	24:12	58	15:36	71 64-75	1107	121 118-124	2/1
1.50	25:18	1:06	17:33	66 60-73	1158	120 116-122	2/0
1.56	26:21	1:03	16:50	75 71-79	1262	121 116-124	2/4
1.63	27:26	1:06	17:29	70 64-74	1224	118 104-122	2/1
1.69	28:31	1:04	17:09	78 73-85	1337	116 108-120	2/1
1.75	29:38	1:07	17:56	70 64-75	1255	120 120-122	3/1
1.81	30:43	1:06	17:29	70 65-74	1224	120 116-124	1/3
1.88	31:49	1:06	17:36	81 76-87	1425	119 114-124	1/2
1.94	32:54	1:05	17:19	75 68-82	1299	120 116-122	0/1
2.00	34:08	1:14	19:40	73 69-77	1435	115 106-120	1/2
2.06	35:19	1:11	18:54	71 65-79	1342	120 118-124	1/1
2.13	36:18	59	15:44	70 65-75	1102	121 118-124	1/2
2.19	37:17	59	15:49	71 68-74	1123	121 118-124	1/1
2.25	38:31	1:13	19:33	70 66-73	1369	119 114-120	3/2
2.26	39:23	52	59:10	71 65-83	4201	107 100-114	0/0

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:58	16:02	More
1km	10:04	16:12	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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