Sat 20th Mar 2021 at 3:00am by Arif

Bike > General

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Time
54:32
Miles
8.30
Mph
9.1
FBI
39.36
Cals
196
BPM
89
%MHR
52.2
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:43(4:09/km) 86/111bpm 73cal
2) 5km - 19:13(3:51/km) 88/115bpm 66cal
3) 3.36km - 14:36(4:21/km) 95/112bpm 57cal

20:43 19:13 14:36

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	6.53	97 84-111	891	0/0
0.50	4:30	2:12	6.83	85 75-98	747	0/0
0.75	6:16	1:46	8.49	87 77-96	615	0/0
1.00	7:38	1:22	10.93	90 76-99	494	0/0
1.25	9:07	1:29	10.12	87 81-95	516	0/0
1.50	10:38	1:31	9.91	87 82-93	527	0/0
1.75	12:08	1:30	10.01	87 83-92	521	0/0
2.00	13:43	1:36	9.39	82 78-86	524	0/0
2.25	15:24	1:40	8.96	77 67-90	516	0/0
2.50	16:50	1:27	10.40	88 82-92	508	0/0
2.75	18:21	1:31	9.89	84 77-96	510	0/0
3.00	20:04	1:43	8.77	79 74-84	541	0/0
3.25	21:56	1:52	8.06	81 72-88	603	0/0
3.50	23:42	1:47	8.44	81 69-92	576	0/0
3.75	25:24	1:41	8.89	80 74-88	540	0/0
4.00	27:10	1:47	8.44	87 78-100	618	0/0
4.25	28:42	1:32	9.83	101 86-115	616	0/0
4.50	30:00	1:18	11.52	87 82-93	453	0/0
4.75	31:40	1:41	8.94	83 78-91	557	0/0
5.00	33:08	1:28	10.25	87 78-96	509	0/0
5.25	34:37	1:29	10.13	89 79-105	527	0/0
5.50	35:50	1:13	12.37	94 84-108	456	0/0
5.75	37:12	1:22	10.99	92 83-101	502	0/0
6.00	38:42	1:30	10.03	98 93-102	586	0/0
6.25	40:08	1:27	10.36	95 91-100	550	0/0
6.50	41:20	1:11	12.62	92 80-100	438	0/0
6.75	42:40	1:21	11.15	89 82-94	479	0/0
7.00	44:06	1:25	10.53	87 80-95	496	0/0
7.25	45:40	1:34	9.56	92 84-101	577	0/0
7.50	47:16	1:36	9.35	100 96-107	642	0/0
7.75	48:54	1:38	9.21	106 82-112	691	0/0
8.00	50:21	1:27	10.36	89 83-96	515	0/0
8.25	51:58	1:37	9.31	95 89-106	612	0/0
8.30	54:32	2:34	1.18	101 92-109	5153	0/0

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:30	5:02	More
1km	3:10	5:06	More
Mile	5:20	5:20	More
5k	17:33	5:39	More
5 miles	30:02	6:00	More
10k	37:34	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:26	6:39
20km	1:23:39	6:44
15 miles	1:42:07	6:48
20 miles	2:18:32	6:56
40km	2:54:25	7:01
25 miles	2:55:29	7:01
42km	3:03:40	7:02
50 miles	6:05:53	7:19
56 miles	6:52:35	7:22
100 miles	12:42:51	7:38
112 miles	14:20:13	7:41

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