Wed 17th Mar 2021 at 12:00pm by Sorequads

Run > Easy

  • Time
    1:19:47
  • Miles
    10.19
  • Min/mi
    7:50
  • Pacing
    87%
  • WAVA
    56.77
  • Stride(cm)
    115
  • Cadence
    179
  • BPM
    154
  • %MHR
    93.2
  • B/mi
    1204
  • Asc(m)
    196
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 177/188bpm 179/196rpm
2) 1m - 8:04(8:04/m) 179/188bpm 179/196rpm
3) 1m - 7:51(7:51/m) 130/135bpm 180/196rpm
4) 1m - 7:47(7:47/m) 134/136bpm 179/194rpm
5) 1m - 7:57(7:57/m) 134/134bpm 179/192rpm
6) 1m - 7:35(7:35/m) 182/189bpm 180/196rpm
7) 1m - 7:28(7:28/m) 188/191bpm 179/196rpm
8) 1m - 7:23(7:23/m) 159/189bpm 179/202rpm
9) 1m - 7:25(7:25/m) 130/136bpm 181/196rpm
10) 1m - 7:41(7:41/m) 130/132bpm 179/196rpm
11) 0.19m - 1:34(8:17/m) 129/131bpm 174/190rpm
9:02 8:04 7:51 7:47 7:57 7:35 7:28 7:23 7:25 7:41 1:34

Pace

10% 35% 51% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 169 62-188 1653 179 168-190 9/6
1.00 9:02 4:08 8:16 185 183-187 1530 179 162-196 12/11
1.50 12:50 3:48 7:36 184 184-188 1399 179 154-196 11/7
2.00 17:06 4:16 8:32 173 129-184 1477 179 166-194 11/9
2.50 21:02 3:56 7:52 133 127-135 1046 178 160-192 12/8
3.00 24:57 3:55 7:50 128 126-133 1003 181 164-196 11/9
3.50 28:47 3:50 7:40 134 133-136 1028 178 160-194 9/8
4.00 32:42 3:55 7:49 134 134-134 1048 180 166-194 8/8
4.50 36:42 4:01 8:01 134 134-134 1074 179 164-192 12/11
5.00 40:40 3:58 7:56 134 134-134 1064 179 162-192 13/3
5.50 44:28 3:47 7:34 180 134-186 1363 180 160-196 3/10
6.00 48:16 3:48 7:37 185 182-189 1408 180 166-196 6/9
6.50 52:02 3:46 7:32 187 184-190 1409 177 152-194 8/9
7.00 55:43 3:41 7:22 189 187-191 1393 180 164-196 11/11
7.50 59:26 3:43 7:26 187 137-189 1390 178 162-194 14/12
8.00 1:03:06 3:40 7:21 130 128-137 955 179 162-202 6/10
8.50 1:06:44 3:37 7:15 129 124-133 934 181 166-196 11/14
9.00 1:10:31 3:47 7:34 131 128-136 992 181 168-192 7/9
9.50 1:14:22 3:51 7:42 130 129-132 1000 179 162-196 7/7
10.00 1:18:12 3:51 7:41 129 125-132 991 179 164-192 8/11
10.19 1:19:47 1:35 8:22 129 126-131 1079 174 156-190 3/6

Heart

154/191max
  • Show Beats/Mile

Elevation

Asc 196m, Range 31m, Flat prediction 1:19:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 7:52
See your biggest climbs

Cadence

179 (202 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 45.50% More
800m 3:30 7:02 49.26% More
1km 4:27 7:10 50.65% More
Mile 7:14 7:14 53.87% More
5k 22:58 7:24 57.63% More
5 miles 37:30 7:30 57.36% More
10k 47:03 7:34 57.14% More
10 miles 1:17:35 7:45 57.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 57.16
5km 22:39 7:17 58.45
5M 37:31 7:30 57.33
10km 47:14 7:36 56.91
10M 1:18:12 7:49 56.78
Half 1:44:08 7:57 55.98
20M 2:43:03 8:09 56.65
Mara 3:37:06 8:17 56.73
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