Wed 17th Mar 2021 at 12:00pm by Sorequads
Run > Easy
-
Time
1:19:47
-
Miles
10.19
-
Min/mi
7:50
-
Pacing
87%
-
WAVA
56.77
-
Stride(cm)
115
-
Cadence
179
-
BPM
154
-
%MHR
93.2
-
B/mi
1204
-
Asc(m)
196
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 177/188bpm 179/196rpm
2) 1m - 8:04(8:04/m) 179/188bpm 179/196rpm
3) 1m - 7:51(7:51/m) 130/135bpm 180/196rpm
4) 1m - 7:47(7:47/m) 134/136bpm 179/194rpm
5) 1m - 7:57(7:57/m) 134/134bpm 179/192rpm
6) 1m - 7:35(7:35/m) 182/189bpm 180/196rpm
7) 1m - 7:28(7:28/m) 188/191bpm 179/196rpm
8) 1m - 7:23(7:23/m) 159/189bpm 179/202rpm
9) 1m - 7:25(7:25/m) 130/136bpm 181/196rpm
10) 1m - 7:41(7:41/m) 130/132bpm 179/196rpm
11) 0.19m - 1:34(8:17/m) 129/131bpm 174/190rpm
9:02 8:04 7:51 7:47 7:57 7:35 7:28 7:23 7:25 7:41 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:47 |
169 62-188 |
1653 |
179 168-190 |
9/6 |
1.00 |
9:02 |
4:08 |
8:16 |
185 183-187 |
1530 |
179 162-196 |
12/11 |
1.50 |
12:50 |
3:48 |
7:36 |
184 184-188 |
1399 |
179 154-196 |
11/7 |
2.00 |
17:06 |
4:16 |
8:32 |
173 129-184 |
1477 |
179 166-194 |
11/9 |
2.50 |
21:02 |
3:56 |
7:52 |
133 127-135 |
1046 |
178 160-192 |
12/8 |
3.00 |
24:57 |
3:55 |
7:50 |
128 126-133 |
1003 |
181 164-196 |
11/9 |
3.50 |
28:47 |
3:50 |
7:40 |
134 133-136 |
1028 |
178 160-194 |
9/8 |
4.00 |
32:42 |
3:55 |
7:49 |
134 134-134 |
1048 |
180 166-194 |
8/8 |
4.50 |
36:42 |
4:01 |
8:01 |
134 134-134 |
1074 |
179 164-192 |
12/11 |
5.00 |
40:40 |
3:58 |
7:56 |
134 134-134 |
1064 |
179 162-192 |
13/3 |
5.50 |
44:28 |
3:47 |
7:34 |
180 134-186 |
1363 |
180 160-196 |
3/10 |
6.00 |
48:16 |
3:48 |
7:37 |
185 182-189 |
1408 |
180 166-196 |
6/9 |
6.50 |
52:02 |
3:46 |
7:32 |
187 184-190 |
1409 |
177 152-194 |
8/9 |
7.00 |
55:43 |
3:41 |
7:22 |
189 187-191 |
1393 |
180 164-196 |
11/11 |
7.50 |
59:26 |
3:43 |
7:26 |
187 137-189 |
1390 |
178 162-194 |
14/12 |
8.00 |
1:03:06 |
3:40 |
7:21 |
130 128-137 |
955 |
179 162-202 |
6/10 |
8.50 |
1:06:44 |
3:37 |
7:15 |
129 124-133 |
934 |
181 166-196 |
11/14 |
9.00 |
1:10:31 |
3:47 |
7:34 |
131 128-136 |
992 |
181 168-192 |
7/9 |
9.50 |
1:14:22 |
3:51 |
7:42 |
130 129-132 |
1000 |
179 162-196 |
7/7 |
10.00 |
1:18:12 |
3:51 |
7:41 |
129 125-132 |
991 |
179 164-192 |
8/11 |
10.19 |
1:19:47 |
1:35 |
8:22 |
129 126-131 |
1079 |
174 156-190 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
45.50% |
More |
800m |
3:30 |
7:02 |
49.26% |
More |
1km |
4:27 |
7:10 |
50.65% |
More |
Mile |
7:14 |
7:14 |
53.87% |
More |
5k |
22:58 |
7:24 |
57.63% |
More |
5 miles |
37:30 |
7:30 |
57.36% |
More |
10k |
47:03 |
7:34 |
57.14% |
More |
10 miles |
1:17:35 |
7:45 |
57.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
57.16 |
5km |
22:39 |
7:17 |
58.45 |
5M |
37:31 |
7:30 |
57.33 |
10km |
47:14 |
7:36 |
56.91 |
10M |
1:18:12 |
7:49 |
56.78 |
Half |
1:44:08 |
7:57 |
55.98 |
20M |
2:43:03 |
8:09 |
56.65 |
Mara |
3:37:06 |
8:17 |
56.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry