-
Time
1:16:22
-
Miles
9.00
-
Min/mi
8:29
-
Pacing
73%
-
WAVA
59.60
-
Stride(cm)
124
-
Cals
562
-
Cadence
153
-
BPM
151
-
%MHR
91.8
-
B/mi
1278
-
Asc(m)
244
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9m - 1:16:22(8:29/m) 151/189bpm 562cal 7.07/11.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:22 |
126 97-137 |
1181 |
151 148-154 |
1/7 |
0.50 |
4:46 |
2:25 |
9:41 |
139 135-143 |
1347 |
151 148-154 |
21/3 |
0.75 |
6:47 |
2:01 |
8:05 |
144 139-148 |
1163 |
153 150-156 |
2/12 |
1.00 |
8:48 |
2:01 |
8:03 |
149 145-154 |
1200 |
152 148-160 |
0/10 |
1.25 |
11:26 |
2:38 |
10:31 |
149 141-157 |
1567 |
150 110-162 |
0/4 |
1.50 |
14:18 |
2:52 +40
|
11:28 |
154 140-159 |
1766 |
152 150-156 |
5/2 |
1.75 |
16:24 |
2:07 |
8:27 |
160 156-165 |
1353 |
151 148-154 |
19/0 |
2.00 |
19:01 |
2:37 |
10:27 |
166 163-170 |
1736 |
150 146-152 |
9/0 |
2.25 |
21:38 |
2:37 |
10:27 |
166 161-170 |
1735 |
150 144-160 |
17/0 |
2.50 |
23:23 |
1:45 |
7:01 |
171 167-175 |
1200 |
159 154-162 |
25/0 |
2.75 |
24:56 |
1:33 |
6:10 |
165 161-171 |
1019 |
160 156-162 |
9/3 |
3.00 |
27:36 |
2:41 +36
|
10:42 |
162 152-166 |
1734 |
151 100-158 |
0/27 |
3.25 |
29:45 |
2:09 +16
|
8:35 |
164 159-178 |
1408 |
153 150-158 |
3/23 |
3.50 |
31:39 |
1:53 |
7:34 |
178 172-185 |
1346 |
157 150-166 |
10/0 |
3.75 |
33:43 |
2:04 |
8:16 |
171 167-177 |
1413 |
154 148-162 |
0/8 |
4.00 |
35:42 |
2:00 +14
|
7:59 |
172 167-178 |
1373 |
151 102-158 |
14/5 |
4.25 |
37:32 |
1:50 +9
|
7:18 |
182 175-189 |
1329 |
159 150-164 |
0/8 |
4.50 |
40:13 |
2:41 |
10:45 |
174 169-178 |
1872 |
150 146-156 |
7/1 |
4.75 |
42:35 |
2:22 |
9:26 |
175 167-183 |
1651 |
151 146-160 |
22/0 |
5.00 |
44:32 |
1:57 |
7:48 |
173 167-183 |
1350 |
156 152-162 |
19/0 |
5.25 |
46:42 |
2:10 |
8:40 |
172 166-177 |
1491 |
152 148-156 |
5/0 |
5.50 |
48:33 |
1:51 |
7:26 |
160 140-167 |
1188 |
154 152-158 |
6/0 |
5.75 |
50:26 |
1:53 |
7:32 |
138 133-143 |
1040 |
155 152-158 |
0/6 |
6.00 |
52:25 |
1:59 |
7:55 |
139 134-142 |
1099 |
153 152-154 |
0/10 |
6.25 |
54:25 |
2:00 |
7:59 |
140 137-144 |
1118 |
153 152-158 |
0/5 |
6.50 |
56:28 |
2:04 |
8:15 |
139 129-148 |
1146 |
154 152-160 |
0/3 |
6.75 |
58:21 |
1:53 |
7:30 |
128 122-132 |
960 |
157 152-162 |
0/16 |
7.00 |
1:00:15 |
1:54 |
7:38 |
131 123-140 |
999 |
154 152-158 |
0/21 |
7.25 |
1:02:27 |
2:11 |
8:46 |
139 133-142 |
1218 |
153 150-158 |
4/5 |
7.50 |
1:05:12 |
2:45 +16
|
11:00 |
129 122-139 |
1419 |
151 144-158 |
1/1 |
7.75 |
1:08:14 |
3:03 +35
|
12:10 |
123 110-132 |
1497 |
154 148-162 |
0/14 |
8.00 |
1:11:02 |
2:48 +33
|
11:12 |
121 109-135 |
1355 |
150 110-160 |
3/24 |
8.25 |
1:13:15 |
2:12 |
8:49 |
136 132-137 |
1200 |
151 148-156 |
17/0 |
8.50 |
1:15:31 |
2:16 |
9:05 |
136 132-141 |
1236 |
151 148-152 |
13/1 |
8.75 |
1:17:28 |
1:57 |
7:46 |
131 119-141 |
1018 |
154 150-156 |
2/5 |
8.99 |
1:20:17 |
2:49 +36
|
11:34 |
128 119-137 |
1480 |
149 102-154 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
81 4.5% |
9:19
|
59 3.4% |
8:59
|
34 2.8% |
8:52
|
21 4.8% |
9:54
|
17 2.8% |
8:29
|
14 6.1% |
9:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
57.23% |
More |
800m |
3:12 |
6:27 |
60.64% |
More |
1km |
4:10 |
6:42 |
60.86% |
More |
Mile |
7:36 |
7:36 |
57.06% |
More |
5k |
25:09 |
8:06 |
60.18% |
More |
5 miles |
40:39 |
8:08 |
60.70% |
More |
10k |
52:50 |
8:30 |
58.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.28 |
5km |
24:44 |
7:58 |
61.20 |
5M |
40:57 |
8:11 |
60.26 |
10km |
51:34 |
8:18 |
59.89 |
10M |
1:25:23 |
8:32 |
59.42 |
Half |
1:53:41 |
8:41 |
58.20 |
20M |
2:58:02 |
8:54 |
58.31 |
Mara |
3:57:02 |
9:03 |
57.90 |
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