Fri 19th Mar 2021 at 5:00pm by The wee beastie

Run > General

  • Time
    1:16:22
  • Miles
    9.00
  • Min/mi
    8:29
  • Pacing
    73%
  • WAVA
    59.60
  • Stride(cm)
    124
  • Cals
    562
  • Cadence
    153
  • BPM
    151
  • %MHR
    91.8
  • B/mi
    1278
  • Asc(m)
    244
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9m - 1:16:22(8:29/m) 151/189bpm 562cal 7.07/11.52mph
1:16:22

Pace

36% 42% 12% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 126 97-137 1181 151 148-154 1/7
0.50 4:46 2:25 9:41 139 135-143 1347 151 148-154 21/3
0.75 6:47 2:01 8:05 144 139-148 1163 153 150-156 2/12
1.00 8:48 2:01 8:03 149 145-154 1200 152 148-160 0/10
1.25 11:26 2:38 10:31 149 141-157 1567 150 110-162 0/4
1.50 14:18 2:52 +40 11:28 154 140-159 1766 152 150-156 5/2
1.75 16:24 2:07 8:27 160 156-165 1353 151 148-154 19/0
2.00 19:01 2:37 10:27 166 163-170 1736 150 146-152 9/0
2.25 21:38 2:37 10:27 166 161-170 1735 150 144-160 17/0
2.50 23:23 1:45 7:01 171 167-175 1200 159 154-162 25/0
2.75 24:56 1:33 6:10 165 161-171 1019 160 156-162 9/3
3.00 27:36 2:41 +36 10:42 162 152-166 1734 151 100-158 0/27
3.25 29:45 2:09 +16 8:35 164 159-178 1408 153 150-158 3/23
3.50 31:39 1:53 7:34 178 172-185 1346 157 150-166 10/0
3.75 33:43 2:04 8:16 171 167-177 1413 154 148-162 0/8
4.00 35:42 2:00 +14 7:59 172 167-178 1373 151 102-158 14/5
4.25 37:32 1:50 +9 7:18 182 175-189 1329 159 150-164 0/8
4.50 40:13 2:41 10:45 174 169-178 1872 150 146-156 7/1
4.75 42:35 2:22 9:26 175 167-183 1651 151 146-160 22/0
5.00 44:32 1:57 7:48 173 167-183 1350 156 152-162 19/0
5.25 46:42 2:10 8:40 172 166-177 1491 152 148-156 5/0
5.50 48:33 1:51 7:26 160 140-167 1188 154 152-158 6/0
5.75 50:26 1:53 7:32 138 133-143 1040 155 152-158 0/6
6.00 52:25 1:59 7:55 139 134-142 1099 153 152-154 0/10
6.25 54:25 2:00 7:59 140 137-144 1118 153 152-158 0/5
6.50 56:28 2:04 8:15 139 129-148 1146 154 152-160 0/3
6.75 58:21 1:53 7:30 128 122-132 960 157 152-162 0/16
7.00 1:00:15 1:54 7:38 131 123-140 999 154 152-158 0/21
7.25 1:02:27 2:11 8:46 139 133-142 1218 153 150-158 4/5
7.50 1:05:12 2:45 +16 11:00 129 122-139 1419 151 144-158 1/1
7.75 1:08:14 3:03 +35 12:10 123 110-132 1497 154 148-162 0/14
8.00 1:11:02 2:48 +33 11:12 121 109-135 1355 150 110-160 3/24
8.25 1:13:15 2:12 8:49 136 132-137 1200 151 148-156 17/0
8.50 1:15:31 2:16 9:05 136 132-141 1236 151 148-152 13/1
8.75 1:17:28 1:57 7:46 131 119-141 1018 154 150-156 2/5
8.99 1:20:17 2:49 +36 11:34 128 119-137 1480 149 102-154 2/4

Heart

151/189max
  • Show Beats/Mile

Elevation

Asc 244m, Range 102m, Flat prediction 1:12:23
Elevation Graph
Biggest Climbs (m) Min/mi
81 4.5% 9:19
59 3.4% 8:59
34 2.8% 8:52
21 4.8% 9:54
17 2.8% 8:29
14 6.1% 9:59
See your biggest climbs

Cadence

153 (166 max) Stride Length: 124cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 57.23% More
800m 3:12 6:27 60.64% More
1km 4:10 6:42 60.86% More
Mile 7:36 7:36 57.06% More
5k 25:09 8:06 60.18% More
5 miles 40:39 8:08 60.70% More
10k 52:50 8:30 58.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.28
5km 24:44 7:58 61.20
5M 40:57 8:11 60.26
10km 51:34 8:18 59.89
10M 1:25:23 8:32 59.42
Half 1:53:41 8:41 58.20
20M 2:58:02 8:54 58.31
Mara 3:57:02 9:03 57.90
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