Fri 19th Mar 2021 at 6:00pm by magnumpti

Run > General

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Time
34:33
Miles
4.01
Min/mi
8:37
Pacing
84%
WAVA
53.20
Stride(cm)
109
Cals
551
Cadence
171
BPM
138
%MHR
80.8
B/mi
1190
Asc(m)
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 132/143bpm 138cal 6.69/7.2mph
2) 1m - 8:42(8:42/m) 138/141bpm 140cal 6.9/7.28mph
3) 1m - 8:32(8:32/m) 140/144bpm 138cal 7.03/8.18mph
4) 1m - 8:16(8:16/m) 143/149bpm 134cal 7.26/8.52mph
5) 0.01m - 5(6:04/m) 149/150bpm 1cal 9.89/8.81mph

8:58 8:42 8:32 8:16 5

Pace

11%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	111 71-136	1006	169 164-176	3/2
0.25	2:23	1:15	9:56	132 125-138	1312	170 168-172	0/1
0.38	3:32	1:09	9:14	130 129-132	1201	168 166-170	0/0
0.50	4:41	1:10	9:17	135 132-139	1254	168 166-170	0/1
0.63	5:46	1:05	8:40	141 140-143	1222	170 168-172	0/1
0.75	6:50	1:04	8:29	138 132-143	1171	169 168-172	0/1
0.88	7:53	1:03	8:23	134 133-135	1124	170 168-172	0/1
1.00	8:58	1:05	8:36	135 134-136	1162	169 168-174	1/1
1.13	10:02	1:05	8:39	137 135-138	1185	169 168-170	0/1
1.25	11:06	1:04	8:31	137 136-138	1167	170 170-172	1/1
1.38	12:09	1:03	8:24	138 136-139	1160	170 168-172	1/1
1.50	13:23	1:14	9:52	140 139-141	1381	170 168-172	0/0
1.63	14:32	1:09 +4	9:09	138 136-139	1263	171 170-172	0/5
1.75	15:37	1:05	8:43	137 136-139	1195	169 168-172	14/16
1.88	16:41	1:03	8:27	137 136-138	1158	170 168-172	9/16
2.00	17:44	1:03	8:22	138 137-140	1154	171 170-172	17/14
2.13	18:47	1:03	8:25	140 139-141	1178	171 170-174	2/17
2.25	19:51	1:04	8:32	141 139-142	1203	171 170-174	17/1
2.38	20:53	1:02	8:18	141 139-142	1170	172 170-174	9/22
2.50	22:06	1:13 +7	9:48	140 137-142	1372	171 168-174	0/23
2.63	23:10	1:04	8:28	141 138-144	1194	174 168-186	7/20
2.75	24:14	1:04	8:35	141 139-143	1210	170 168-172	0/13
2.88	25:19	1:05	8:38	141 140-142	1218	171 170-172	2/8
3.00	26:23	1:04	8:28	141 140-141	1195	172 170-172	8/0
3.13	27:27	1:04	8:32	141 140-142	1203	171 170-174	5/2
3.25	28:31	1:04	8:35	141 140-143	1210	171 170-174	6/5
3.38	29:33	1:02	8:17	142 140-144	1177	171 170-174	10/7
3.50	31:16	1:43 +42	13:47	138 134-143	1903	170 154-174	4/7
3.63	32:22	1:06	8:46	141 138-144	1237	170 168-172	9/0
3.75	33:25	1:03	8:22	146 143-147	1220	172 170-174	19/0
3.88	34:26	1:01	8:07	146 145-148	1186	172 170-172	9/1
4.00	35:20	54	7:10	147 144-149	1055	178 172-188	12/0
4.01	35:25	5	6:35	149 149-150	981	188 188-188	4/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 92m, Flat prediction 34:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	4	35:14	8:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.69%	More
800m	4:01	8:06	46.51%	More
1km	5:02	8:06	48.56%	More
Mile	8:35	8:35	48.47%	More
5k	26:59	8:41	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	25:46	8:18	54.95
5M	44:31	8:54	51.72
10km	57:08	9:12	50.30
10M	1:38:41	9:52	48.11
Half	2:14:33	10:16	46.31
20M	3:38:44	10:56	45.13
Mara	4:58:16	11:23	44.14

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