Fri 19th Mar 2021 at 12:00pm by teapothouse

Run > General

Follow User
0 👍

Time
51:17
Miles
4.35
Min/mi
11:47
Pacing
63%
WAVA
41.62
Stride(cm)
94
Cals
414
Cadence
145
BPM
112
%MHR
65.3
B/mi
1324
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 122/133bpm 59cal
2) 1km - 5:23(5:23/km) 132/136bpm 62cal
3) 1km - 6:01(6:01/km) 129/136bpm 63cal
4) 1km - 5:35(5:35/km) 131/136bpm 61cal
5) 1km - 6:43(6:43/km) 124/134bpm 62cal
6) 1km - 11:36(11:36/km) 84/91bpm 53cal
7) 0.34km - 4:04(12:03/km) 79/84bpm 17cal
8) 0.66km - 6:17(9:28/km) 97/130bpm 37cal

5:38 5:23 6:01 5:35 6:43 11:36 4:04 6:17

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	104 71-124	1052	162 98-168	1/1
0.25	2:27	1:12	9:33	127 124-128	1213	164 162-166	2/1
0.38	3:34	1:06	8:50	126 122-130	1114	166 162-168	1/2
0.50	4:34	1:00	8:02	130 128-131	1044	166 164-166	0/7
0.63	5:39	1:05	8:43	128 124-132	1116	165 162-166	0/1
0.75	6:43	1:03	8:28	132 130-135	1117	166 164-168	2/1
0.88	7:50	1:07	8:53	132 130-136	1174	167 166-168	1/2
1.00	8:56	1:06	8:49	132 129-134	1165	166 166-168	3/1
1.13	10:01	1:05	8:44	133 132-134	1160	167 164-170	2/2
1.25	11:04	1:03	8:27	132 128-135	1115	168 166-168	1/2
1.38	12:10	1:05	8:41	136 135-136	1180	169 166-170	1/2
1.50	13:22	1:12	9:35	131 127-135	1256	166 162-170	1/2
1.63	14:28	1:06	8:49	130 127-133	1147	169 168-172	1/1
1.75	15:48	1:20	10:43	132 124-134	1415	164 110-170	1/1
1.88	17:07	1:19	10:28	115 106-124	1204	148 110-166	1/1
2.00	18:10	1:04	8:29	131 124-134	1111	165 162-168	0/1
2.13	19:18	1:08	9:03	129 128-134	1168	164 162-166	0/1
2.25	20:31	1:13	9:42	129 127-132	1251	169 164-174	1/2
2.38	21:39	1:08	9:04	134 131-135	1214	168 166-172	1/1
2.50	22:45	1:07	8:53	133 131-136	1182	168 164-172	1/1
2.63	23:57	1:11	9:32	133 131-134	1268	167 164-170	1/2
2.75	25:06	1:09	9:15	131 126-133	1211	168 166-172	0/1
2.88	26:15	1:09	9:12	133 131-134	1224	167 164-168	1/2
3.00	27:21	1:05	8:42	131 128-133	1141	166 162-168	2/1
3.13	29:39	2:19	18:31	105 89-134	1944	111 108-114	2/0
3.25	31:56	2:16	18:10	87 83-90	1580	111 108-112	2/3
3.38	34:17	2:21	18:51	84 81-87	1584	108 104-112	1/2
3.50	36:37	2:20	18:38	82 78-87	1528	108 100-112	2/1
3.63	39:00	2:23	19:03	82 77-84	1563	109 104-114	1/1
3.75	41:22	2:22	18:54	81 75-85	1531	109 106-112	1/1
3.88	43:45	2:23	19:06	78 73-81	1489	107 106-110	2/0
4.00	46:10	2:25	19:21	80 77-84	1549	105 100-110	2/0
4.13	48:34	2:24	19:11	85 72-113	1630	121 94-162	3/1
4.25	49:52	1:18	10:26	116 105-130	1211	153 110-164	4/0
4.35	51:17	1:25	14:08	115 102-126	1625	127 110-164	1/1

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m, Flat prediction 51:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	165	3.2	29:19	9:10
Walk	42.6	108	1.2	21:50	18:57
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.73%	More
800m	4:14	8:30	47.42%	More
1km	5:20	8:35	48.99%	More
Mile	8:35	8:35	51.58%	More
5k	29:22	9:27	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.31
5km	35:28	11:25	42.54
5M	59:44	11:57	41.19
10km	1:15:48	12:12	40.56
10M	2:07:42	12:46	39.83
Half	2:51:40	13:06	38.92
20M	4:32:57	13:39	38.79
Mara	6:06:58	14:00	38.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry