Fri 19th Mar 2021 at 6:00pm by PR5

Bike > General

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Time
45:16
Miles
6.89
Mph
9.1
FBI
41.81
Cals
283
BPM
119
%MHR
70.2
B/mi
780
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:06(6:37/m) 115/127bpm 200cal 9.06/10.04mph
2) 1.89m - 12:10(6:25/m) 127/133bpm 83cal 9.35/10.02mph

33:06 12:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.95	102 74-120	770	0/0
0.50	3:41	1:48	8.33	104 98-108	749	0/0
0.75	5:26	1:45	8.61	106 103-111	739	0/0
1.00	7:08	1:43	8.78	107 101-111	732	0/0
1.25	8:48	1:40	8.99	110 107-115	734	0/0
1.50	10:28	1:40	9.01	112 108-115	746	4/8
1.75	12:07	1:39	9.11	113 108-116	744	0/0
2.00	13:45	1:38	9.16	115 113-117	753	0/0
2.25	15:25	1:40	9.03	114 111-117	758	0/0
2.50	17:03	1:38	9.21	116 114-120	756	0/0
2.75	18:40	1:37	9.26	118 110-122	765	0/0
3.00	20:16	1:36	9.37	120 118-123	768	0/0
3.25	21:52	1:36	9.37	121 118-123	775	16/17
3.50	23:28	1:36	9.40	122 118-124	779	1/2
3.75	25:04	1:36	9.34	123 121-125	790	0/0
4.00	26:40	1:36	9.36	123 120-124	788	0/0
4.25	28:16	1:36	9.37	123 120-127	787	0/0
4.50	29:52	1:36	9.35	123 121-126	789	0/0
4.75	31:30	1:37	9.27	122 119-126	790	0/0
5.00	33:06	1:37	9.32	122 120-125	786	0/0
5.25	34:41	1:35	9.44	126 123-131	801	0/0
5.50	36:17	1:36	9.39	126 120-129	805	0/0
5.75	37:53	1:36	9.40	125 123-126	798	0/0
6.00	39:29	1:36	9.35	127 123-131	815	0/0
6.25	41:04	1:34	9.55	128 123-131	804	0/0
6.50	42:38	1:35	9.49	130 127-132	822	0/0
6.75	44:14	1:35	9.45	129 126-133	819	0/0
6.89	45:16	1:02	8.33	128 123-133	923	3/0

Heart

119/133max

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BPM
WHR
MHR
Bands
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Elevation

Asc 24m, Range 15m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:16	More
800m	3:08	6:18	More
1km	3:55	6:18	More
Mile	6:20	6:20	More
5k	19:50	6:23	More
5 miles	32:05	6:25	More
10k	40:12	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:26	6:45
20km	1:25:05	6:51
15 miles	1:44:04	6:56
20 miles	2:21:34	7:05
40km	2:58:38	7:11
25 miles	2:59:45	7:11
42km	3:08:13	7:13
50 miles	6:17:23	7:33
56 miles	7:06:02	7:36
100 miles	13:12:17	7:55
112 miles	14:54:26	7:59

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