Fri 19th Mar 2021 at 6:00pm by Jenni-far-far

Walk > General

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Time
22:54
Miles
1.08
Min/mi
21:12
Stride(cm)
59
Cals
106
Cadence
129
BPM
108
%MHR
63.3
B/mi
2294
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 104/135bpm 95cal 65/115rpm 2.93/4.13mph
2) 0.08m - 2:23(31:36/m) 110/132bpm 11cal 64/72rpm 1.9/3.7mph

20:31 2:23

Pin Map

0mi in 0

Pace

17%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	105 101-111	2177	125 116-144	9/0
0.13	2:37	1:20	21:13	104 103-106	2207	195 124-230	12/3
0.19	3:43	1:06	17:31	104 103-107	1823	136 132-144	0/1
0.25	4:55	1:12	19:05	125 111-134	2385	126 116-140	2/1
0.31	6:17	1:22	21:51	116 111-122	2534	124 116-138	8/2
0.38	7:29	1:12	19:13	106 105-108	2037	129 124-132	5/8
0.44	8:49	1:21	21:28	105 103-106	2255	121 116-128	6/4
0.50	10:02	1:13	19:33	105 104-106	2052	123 116-128	3/1
0.56	11:28	1:26	22:50	94 88-105	2146	126 116-134	3/0
0.63	12:52	1:24	22:18	115 96-128	2565	128 112-138	4/9
0.69	13:59	1:07	17:59	106 101-111	1906	132 128-136	5/9
0.75	15:11	1:12	19:10	102 99-104	1954	126 122-128	5/6
0.81	16:31	1:20	21:23	96 95-97	2052	122 116-128	3/5
0.88	17:49	1:17	20:40	96 95-99	1983	132 128-134	5/14
0.94	19:06	1:17	20:35	97 95-101	1997	129 116-140	1/3
1.00	20:30	1:25	22:34	95 94-97	2144	132 126-136	1/1
1.06	21:58	1:28	23:22	105 94-117	2454	134 126-142	8/0
1.08	22:55	57	1:10:29	127 120-132	8950	116 116-116	0/0

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.6%	21:21
See your biggest climbs

Cadence

129 (230 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:52	19:51	More
1km	12:28	20:04	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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