Fri 19th Mar 2021 at 5:00pm by dpfleet

Run > Long Run

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Time
1:27:35
Miles
10.07
Min/mi
8:42
Pacing
16%
WAVA
51.35
Stride(cm)
107
Cals
627
Cadence
173
BPM
122
%MHR
62.8
B/mi
1064
Asc(m)
681
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 110/115bpm 62cal 6.53/7.45mph
2) 1m - 9:09(9:09/m) 116/120bpm 64cal 6.56/8.62mph
3) 1m - 8:00(8:00/m) 123/125bpm 61cal 7.49/8.75mph
4) 1m - 8:23(8:23/m) 128/129bpm 70cal 7.16/7.64mph
5) 1m - 8:33(8:33/m) 119/129bpm 56cal 7.02/7.97mph
6) 1m - 9:57(9:57/m) 126/129bpm 71cal 6.03/7.43mph
7) 1m - 9:12(9:12/m) 129/129bpm 70cal 6.53/7.33mph
8) 1m - 8:58(8:58/m) 129/129bpm 64cal 6.7/8.45mph
9) 1m - 8:00(8:00/m) 129/129bpm 55cal 7.5/7.89mph
10) 1m - 7:42(7:42/m) 129/129bpm 51cal 7.78/9.18mph
11) 0.07m - 29(7:01/m) 129/129bpm 3cal 8.56/8.41mph

9:12 9:09 8:00 8:23 8:33 9:57 9:12 8:58 8:00 7:42 29

Pin Map

0mi in 0

Pace

21%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	102 69-112	912	171 120-176	30/12
1.00	9:11	4:43	9:26	113 112-115	1067	172 166-178	53/28
1.50	14:33	5:21	10:42	116 110-118	1242	170 114-180	49/19
2.00	18:20	3:48	7:35	114 89-120	865	174 158-178	16/48
2.50	22:10	3:50	7:39	121 120-123	926	173 166-180	13/68
3.00	26:21	4:11	8:22	124 123-125	1037	174 170-178	26/24
3.50	30:35	4:15	8:29	127 125-128	1078	173 170-178	40/32
4.00	34:44	4:08	8:17	129 128-129	1068	174 172-178	24/34
4.50	47:29	12:45 +8:35	25:31	110 74-129	2806	175 120-180	33/10
5.00	51:52	4:23	8:46	126 125-127	1105	173 138-178	37/53
5.50	57:03	5:11 +26	10:21	128 117-129	1325	169 120-176	74/24
6.00	1:02:38	5:35 +23	11:10	121 100-129	1352	168 120-184	28/9
6.50	1:07:06	4:28	8:57	129 129-129	1154	173 170-178	29/27
7.00	1:11:50	4:43	9:27	129 129-129	1219	173 168-180	30/22
7.50	1:16:31	4:41	9:22	129 129-129	1209	175 168-194	41/68
8.00	1:20:47	4:16	8:33	129 129-129	1103	171 132-180	7/66
8.50	1:24:47	4:00	8:00	129 129-129	1031	175 170-180	28/44
9.00	1:28:47	4:00	8:01	129 129-129	1034	174 146-180	22/21
9.50	1:32:44	3:57	7:54	129 129-129	1018	176 174-180	44/37
10.00	1:36:30	3:46	7:31	129 129-129	971	175 164-180	40/33
10.07	1:36:59	29	7:04	129 129-129	911	175 170-178	0/4

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 681m, Range 132m, Flat prediction 1:25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
69 9.4%	11:06
44 16.4%	10:48
26 11.6%	8:02
25 8.0%	9:30
23 7.2%	9:18
22 14.5%	9:01
See your biggest climbs

Cadence

173 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	173	10	1:25:50	8:51
Walk	8.4	124	0.1	8:24	2:05:21
Still	0.1	-	-	8	-
Pause	2.6	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.72%	More
800m	3:35	7:13	48.49%	More
1km	4:35	7:23	49.63%	More
Mile	7:31	7:31	52.23%	More
5k	25:32	8:13	52.23%	More
5 miles	44:31	8:54	48.61%	More
10k	1:03:26	10:13	42.61%	More
10 miles	1:36:20	9:38	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.22
5km	22:23	7:12	59.58
5M	38:53	7:47	55.67
10km	50:02	8:03	54.02
10M	1:26:53	8:41	51.38
Half	1:58:50	9:04	49.30
20M	3:14:08	9:42	47.82
Mara	4:25:33	10:08	46.62

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