-
Time
36:57
-
Miles
3.11
-
Min/mi
11:53
-
Pacing
84%
-
WAVA
46.74
-
Stride(cm)
80
-
Cals
320
-
Cadence
169
-
BPM
129
-
%MHR
75.4
-
B/mi
1532
-
Asc(m)
158
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 121/137bpm 95cal
2) 1m - 11:56(11:56/m) 133/149bpm 105cal
3) 1m - 11:48(11:48/m) 136/151bpm 107cal
4) 0.11m - 1:20(11:43/m) 143/146bpm 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:39 |
104 71-127 |
1316 |
171 166-176 |
9/1 |
0.25 |
3:05 |
1:30 |
11:58 |
125 121-129 |
1495 |
172 164-178 |
5/7 |
0.38 |
4:50 |
1:46 |
14:06 |
123 102-133 |
1734 |
150 130-178 |
11/14 |
0.50 |
6:14 |
1:23 |
11:07 |
109 94-120 |
1211 |
176 134-184 |
6/2 |
0.63 |
7:31 |
1:17 |
10:17 |
130 119-137 |
1337 |
180 174-182 |
4/6 |
0.75 |
8:48 |
1:18 |
10:21 |
134 131-137 |
1387 |
180 178-182 |
0/13 |
0.88 |
10:25 |
1:37 |
12:52 |
117 99-136 |
1506 |
153 128-182 |
2/3 |
1.00 |
11:53 |
1:28 |
11:43 |
123 119-127 |
1442 |
178 176-182 |
0/11 |
1.13 |
13:23 |
1:30 |
12:03 |
138 125-148 |
1664 |
178 162-184 |
12/4 |
1.25 |
15:24 |
2:01 |
16:07 |
134 110-149 |
2160 |
140 122-176 |
13/5 |
1.38 |
16:53 |
1:29 |
11:53 |
116 107-126 |
1379 |
172 124-180 |
9/4 |
1.50 |
18:13 |
1:20 |
10:40 |
140 126-147 |
1494 |
181 176-184 |
2/6 |
1.63 |
19:34 |
1:20 |
10:42 |
145 143-148 |
1552 |
179 176-182 |
18/3 |
1.75 |
21:19 |
1:45 |
14:04 |
131 110-145 |
1843 |
144 86-178 |
4/10 |
1.88 |
22:38 |
1:18 |
10:27 |
121 105-135 |
1264 |
178 116-184 |
1/4 |
2.00 |
23:50 |
1:13 |
9:42 |
140 136-143 |
1357 |
182 180-184 |
5/12 |
2.13 |
25:06 |
1:15 |
10:04 |
141 138-143 |
1419 |
180 178-182 |
6/7 |
2.25 |
26:22 |
1:16 |
10:06 |
140 139-141 |
1414 |
182 180-184 |
4/3 |
2.38 |
27:56 |
1:35 |
12:40 |
136 131-143 |
1723 |
178 170-184 |
3/2 |
2.50 |
29:41 |
1:45 |
14:00 |
142 131-151 |
1987 |
156 128-180 |
10/2 |
2.63 |
31:13 |
1:32 |
12:15 |
123 114-130 |
1507 |
164 130-178 |
5/5 |
2.75 |
32:41 |
1:28 |
11:45 |
132 130-134 |
1551 |
173 170-176 |
6/0 |
2.88 |
34:14 |
1:32 |
12:19 |
128 123-137 |
1577 |
172 116-182 |
0/13 |
3.00 |
35:38 |
1:24 |
11:12 |
148 140-151 |
1658 |
178 172-182 |
11/1 |
3.11 |
36:58 |
1:20 |
11:47 |
142 135-146 |
1673 |
172 130-180 |
5/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 9.8% |
12:22
|
16 12.8% |
11:20
|
14 4.3% |
11:05
|
12 3.5% |
11:29
|
10 4.1% |
12:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
41.18% |
More |
800m |
4:56 |
9:56 |
45.16% |
More |
1km |
6:32 |
10:31 |
44.43% |
More |
Mile |
10:45 |
10:45 |
45.92% |
More |
5k |
36:50 |
11:51 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
48.13 |
5km |
36:54 |
11:53 |
46.71 |
5M |
1:03:11 |
12:38 |
44.57 |
10km |
1:20:47 |
13:00 |
43.66 |
10M |
2:18:17 |
13:50 |
42.08 |
Half |
3:07:38 |
14:19 |
40.54 |
20M |
5:02:40 |
15:08 |
39.60 |
Mara |
6:50:39 |
15:40 |
38.70 |
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