Fri 19th Mar 2021 at 6:00pm by lovingtherunning

Run > General

  • Time
    36:57
  • Miles
    3.11
  • Min/mi
    11:53
  • Pacing
    84%
  • WAVA
    46.74
  • Stride(cm)
    80
  • Cals
    320
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1532
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 121/137bpm 95cal
2) 1m - 11:56(11:56/m) 133/149bpm 105cal
3) 1m - 11:48(11:48/m) 136/151bpm 107cal
4) 0.11m - 1:20(11:43/m) 143/146bpm 13cal
11:53 11:56 11:48 1:20

Pace

14% 10% 8% 28% 26% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 104 71-127 1316 171 166-176 9/1
0.25 3:05 1:30 11:58 125 121-129 1495 172 164-178 5/7
0.38 4:50 1:46 14:06 123 102-133 1734 150 130-178 11/14
0.50 6:14 1:23 11:07 109 94-120 1211 176 134-184 6/2
0.63 7:31 1:17 10:17 130 119-137 1337 180 174-182 4/6
0.75 8:48 1:18 10:21 134 131-137 1387 180 178-182 0/13
0.88 10:25 1:37 12:52 117 99-136 1506 153 128-182 2/3
1.00 11:53 1:28 11:43 123 119-127 1442 178 176-182 0/11
1.13 13:23 1:30 12:03 138 125-148 1664 178 162-184 12/4
1.25 15:24 2:01 16:07 134 110-149 2160 140 122-176 13/5
1.38 16:53 1:29 11:53 116 107-126 1379 172 124-180 9/4
1.50 18:13 1:20 10:40 140 126-147 1494 181 176-184 2/6
1.63 19:34 1:20 10:42 145 143-148 1552 179 176-182 18/3
1.75 21:19 1:45 14:04 131 110-145 1843 144 86-178 4/10
1.88 22:38 1:18 10:27 121 105-135 1264 178 116-184 1/4
2.00 23:50 1:13 9:42 140 136-143 1357 182 180-184 5/12
2.13 25:06 1:15 10:04 141 138-143 1419 180 178-182 6/7
2.25 26:22 1:16 10:06 140 139-141 1414 182 180-184 4/3
2.38 27:56 1:35 12:40 136 131-143 1723 178 170-184 3/2
2.50 29:41 1:45 14:00 142 131-151 1987 156 128-180 10/2
2.63 31:13 1:32 12:15 123 114-130 1507 164 130-178 5/5
2.75 32:41 1:28 11:45 132 130-134 1551 173 170-176 6/0
2.88 34:14 1:32 12:19 128 123-137 1577 172 116-182 0/13
3.00 35:38 1:24 11:12 148 140-151 1658 178 172-182 11/1
3.11 36:58 1:20 11:47 142 135-146 1673 172 130-180 5/9

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 158m, Range 35m, Flat prediction 37:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.8% 12:22
16 12.8% 11:20
14 4.3% 11:05
12 3.5% 11:29
10 4.1% 12:28
See your biggest climbs

Cadence

169 (184 max) Stride Length: 80cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 41.18% More
800m 4:56 9:56 45.16% More
1km 6:32 10:31 44.43% More
Mile 10:45 10:45 45.92% More
5k 36:50 11:51 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 48.13
5km 36:54 11:53 46.71
5M 1:03:11 12:38 44.57
10km 1:20:47 13:00 43.66
10M 2:18:17 13:50 42.08
Half 3:07:38 14:19 40.54
20M 5:02:40 15:08 39.60
Mara 6:50:39 15:40 38.70
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