Fri 19th Mar 2021 at 5:00pm by PCleasby

Run > General

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Time
49:08
Miles
7.02
Min/mi
7:00
Pacing
93%
WAVA
68.19
Stride(cm)
129
Cals
746
Cadence
178
BPM
156
%MHR
81.4
B/mi
1094
Asc(m)
329
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 134/148bpm 99cal 7.69/8.39mph
2) 1m - 7:29(7:29/m) 145/156bpm 107cal 8.01/8.41mph
3) 1m - 7:18(7:18/m) 148/157bpm 106cal 8.23/8.35mph
4) 1m - 6:47(6:47/m) 158/168bpm 107cal 8.84/9.08mph
5) 1m - 6:40(6:40/m) 157/164bpm 104cal 9/9.12mph
6) 1m - 6:37(6:37/m) 163/177bpm 108cal 9.07/9.87mph
7) 1m - 6:23(6:23/m) 177/190bpm 114cal 9.4/9.87mph
8) 0.02m - 6(5:37/m) 187/189bpm 1cal 10.67/9.96mph

7:48 7:29 7:18 6:47 6:40 6:37 6:23 6

Pace

11%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	108 86-128	856	169 122-174	16/5
0.50	3:58	1:59	7:58	135 131-140	1075	171 168-172	3/10
0.75	5:53	1:55	7:39	142 137-148	1085	172 170-176	26/14
1.00	7:48	1:55	7:38	142 135-147	1084	174 172-178	9/12
1.25	9:39	1:51	7:25	144 132-148	1069	174 172-178	9/18
1.50	11:29	1:50	7:20	144 138-148	1056	174 172-178	20/11
1.75	13:22	1:53	7:31	144 139-150	1084	173 172-176	15/17
2.00	15:17	1:55	7:40	144 130-155	1103	175 172-188	8/17
2.25	17:05	1:49	7:15	147 136-157	1066	174 172-176	11/10
2.50	18:56	1:50	7:21	147 145-150	1081	174 172-176	14/8
2.75	20:46	1:50	7:21	144 132-150	1058	174 170-176	10/5
3.00	22:34	1:48	7:13	154 150-157	1112	176 172-180	24/7
3.25	24:19	1:44	6:58	158 155-163	1100	178 176-180	4/23
3.50	26:01	1:42	6:50	157 148-164	1073	176 174-178	23/5
3.75	27:42	1:41	6:42	154 151-158	1032	179 176-180	3/18
4.00	29:22	1:40	6:40	163 158-167	1086	178 176-182	4/13
4.25	31:02	1:40	6:42	157 149-164	1051	177 176-180	5/11
4.50	32:42	1:40	6:39	155 151-157	1032	178 176-182	9/7
4.75	34:23	1:41	6:46	158 155-161	1068	180 178-182	13/11
5.00	36:02	1:38	6:33	159 153-162	1041	181 178-182	11/18
5.25	37:41	1:40	6:39	161 160-163	1069	181 176-182	17/9
5.50	39:18	1:37	6:27	162 159-165	1044	183 176-198	7/7
5.75	40:58	1:40	6:40	163 160-166	1086	181 180-182	7/11
6.00	42:38	1:41	6:42	168 154-177	1126	181 180-184	6/13
6.25	44:15	1:36	6:26	178 170-186	1145	183 180-184	4/9
6.50	45:51	1:36	6:26	175 169-181	1125	183 182-190	15/2
6.75	47:27	1:36	6:25	175 170-184	1124	184 182-186	1/18
7.00	49:01	1:34	6:14	181 171-190	1129	187 184-194	21/1
7.02	49:07	6	5:54	183 183-183	1078	170 170-170	1/0

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 49m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.4%	7:46
22 6.9%	6:47
20 7.9%	6:18
20 5.4%	6:46
20 6.4%	7:20
15 8.2%	6:29
See your biggest climbs

Cadence

178 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	49:07	7:00
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.20%	More
800m	3:07	6:16	61.66%	More
1km	3:56	6:20	63.56%	More
Mile	6:22	6:22	66.83%	More
5k	20:21	6:33	71.23%	More
5 miles	33:43	6:45	69.99%	More
10k	42:51	6:54	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:35	6:38	70.41
5M	34:12	6:50	68.99
10km	43:08	6:56	68.30
10M	1:11:41	7:10	67.93
Half	1:35:37	7:18	66.85
20M	2:30:12	7:31	67.44
Mara	3:20:22	7:39	67.41

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