Fri 19th Mar 2021 at 5:00pm by JustTony

Run > Easy

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Time
40:54
Miles
4.37
Min/mi
9:22
Pacing
93%
WAVA
53.86
Stride(cm)
98
Cals
604
Cadence
175
BPM
126
%MHR
74
B/mi
1177
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:50(6:06/km) 114/129bpm 128cal
2) 1.61km - 9:14(5:44/km) 125/129bpm 137cal
3) 1.61km - 9:22(5:49/km) 131/140bpm 146cal
4) 1.61km - 9:01(5:36/km) 130/137bpm 137cal
5) 0.6km - 3:27(5:45/km) 137/143bpm 56cal

9:50 9:14 9:22 9:01 3:27

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	82 59-99	935	162 126-168	2/2
0.25	2:44	1:18	10:28	112 100-119	1172	171 166-174	4/0
0.38	3:59	1:15	10:00	117 115-119	1169	172 170-174	5/1
0.50	5:14	1:15	9:57	117 115-118	1163	172 164-176	2/1
0.63	6:20	1:07	8:53	119 117-121	1057	174 172-176	1/3
0.75	7:31	1:10	9:24	120 117-124	1127	174 170-176	1/2
0.88	8:41	1:10	9:21	125 124-127	1169	175 170-178	4/1
1.00	9:50	1:09	9:12	127 125-129	1169	173 170-176	3/2
1.13	10:57	1:07	8:57	126 124-127	1128	177 176-178	3/2
1.25	12:05	1:08	9:07	125 124-126	1140	174 166-178	2/4
1.38	13:15	1:09	9:14	127 124-129	1172	173 166-184	3/4
1.50	14:23	1:09	9:10	126 122-128	1155	173 172-176	0/4
1.63	15:31	1:08	9:04	122 120-122	1107	172 170-176	0/8
1.75	16:41	1:09	9:14	123 122-125	1136	176 174-180	1/4
1.88	17:50	1:09	9:11	126 123-127	1158	175 174-178	2/3
2.00	19:04	1:14	9:56	127 125-129	1261	176 174-178	3/3
2.13	20:11	1:07	8:55	130 129-131	1159	175 172-178	4/2
2.25	21:22	1:11	9:30	128 126-129	1216	177 174-184	3/3
2.38	22:35	1:13	9:42	127 125-131	1232	175 172-178	2/1
2.50	23:45	1:10	9:24	130 127-132	1222	177 176-180	4/0
2.63	24:58	1:12	9:38	131 130-132	1261	176 168-180	2/3
2.75	26:09	1:12	9:34	135 131-139	1291	181 178-184	9/0
2.88	27:18	1:09	9:10	137 133-140	1256	176 174-184	3/5
3.00	28:26	1:08	9:03	129 127-132	1168	175 172-178	1/7
3.13	29:33	1:07	8:54	125 123-127	1113	176 172-178	1/8
3.25	30:41	1:09	9:08	125 123-128	1143	177 174-180	1/6
3.38	31:48	1:07	8:57	130 129-131	1163	176 172-180	3/3
3.50	32:55	1:06	8:52	131 129-133	1161	176 172-180	1/5
3.63	34:11	1:16	10:05	133 129-136	1342	177 170-180	4/1
3.75	35:19	1:08	9:07	133 131-134	1213	178 174-182	3/2
3.88	36:22	1:03	8:25	135 133-136	1137	178 176-182	3/2
4.00	37:27	1:05	8:42	132 130-134	1149	179 176-182	0/5
4.13	38:40	1:13	9:41	134 130-137	1297	179 166-184	5/0
4.25	39:45	1:05	8:43	141 137-143	1229	176 172-180	4/2
4.37	40:55	1:10	9:32	137 130-141	1307	174 168-176	3/3

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 31m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	9:53
11 3.3%	10:25
See your biggest climbs

Cadence

175 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.4	40:47	9:20
Walk	0.2	126	0	4	16:15
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.70%	More
800m	4:25	8:53	46.54%	More
1km	5:30	8:51	48.66%	More
Mile	9:00	9:00	50.45%	More
5k	28:36	9:12	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:29	9:10	54.32
5M	47:11	9:26	53.53
10km	59:24	9:34	53.16
10M	1:38:22	9:50	53.13
Half	2:10:57	10:00	52.44
20M	3:25:04	10:15	53.06
Mara	4:33:02	10:25	53.14

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