Fri 19th Mar 2021 at 4:00pm by Jenni-far-far

Run > General

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Time
1:18:03
Miles
6.33
Min/mi
12:20
Pacing
85%
WAVA
46.65
Stride(cm)
77
Cals
669
Cadence
170
BPM
139
%MHR
81.4
B/mi
1715
Asc(m)
527
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 127/164bpm 101cal 4.72/6.01mph
2) 1m - 11:54(11:54/m) 134/150bpm 100cal 5.04/6.03mph
3) 1m - 12:08(12:08/m) 139/148bpm 105cal 4.95/5.95mph
4) 1m - 12:33(12:33/m) 136/152bpm 101cal 4.78/5.97mph
5) 1m - 12:59(12:59/m) 142/182bpm 109cal 4.62/6.14mph
6) 1m - 11:50(11:50/m) 154/173bpm 116cal 5.07/6.16mph
7) 0.33m - 3:55(11:59/m) 152/163bpm 37cal 5.01/6.18mph

12:44 11:54 12:08 12:33 12:59 11:50 3:55

Pin Map

0mi in 0

Pace

39%

22%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	14:02	119 81-143	1669	172 116-184	13/11
0.50	7:08	3:37 +28	14:29	125 112-132	1811	170 118-186	8/14
0.75	10:11	3:03	12:13	133 109-164	1624	174 124-188	16/11
1.00	13:09	2:58	11:53	132 123-138	1568	179 176-186	12/17
1.25	16:17	3:08	12:32	127 107-145	1592	169 118-184	29/25
1.50	19:02	2:45	10:58	133 125-136	1460	176 134-188	15/37
1.75	22:05	3:03	12:13	138 132-150	1686	163 116-182	41/19
2.00	25:08	3:03	12:12	136 127-140	1659	168 116-184	22/21
2.25	28:17	3:09	12:38	137 130-143	1731	168 116-182	23/23
2.50	31:18	3:00	12:01	140 130-148	1682	175 116-184	18/19
2.75	34:15	2:58	11:51	140 124-147	1660	167 116-184	16/24
3.00	37:12	2:56	11:45	141 128-147	1658	175 116-188	14/12
3.25	40:19	3:07	12:29	135 111-151	1685	170 116-182	19/12
3.50	44:00	3:41 +17	14:45	134 115-148	1977	163 114-182	31/26
3.75	47:07	3:06	12:25	138 128-152	1714	167 116-182	19/22
4.00	50:04	2:57	11:48	140 129-147	1652	179 116-188	25/17
4.25	53:19	3:15	13:00	139 126-148	1806	175 118-184	20/28
4.50	56:49	3:31	14:02	134 115-147	1881	158 116-184	28/11
4.75	59:58	3:09	12:38	148 118-181	1869	166 116-188	26/25
5.00	1:03:07	3:08	12:33	150 127-162	1882	169 114-188	19/13
5.25	1:05:59	2:52	11:28	154 144-160	1766	170 116-186	12/18
5.50	1:08:58	3:00	11:59	153 141-159	1833	177 116-192	18/40
5.75	1:11:59	3:01	12:03	154 144-162	1856	172 116-186	19/17
6.00	1:14:53	2:54	11:35	157 142-173	1817	177 120-188	14/31
6.25	1:18:00	3:08	12:31	152 141-163	1902	166 116-186	25/18
6.33	1:18:48	48	10:21	155 152-157	1605	179 176-182	3/8

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 527m, Range 71m, Flat prediction 1:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.6%	14:29
20 18.9%	10:55
20 6.9%	16:35
16 13.3%	11:31
15 7.6%	11:11
14 9.5%	12:11
See your biggest climbs

Cadence

170 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	180	5.4	1:01:56	11:25
Walk	21.2	119	0.9	16:32	18:25
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	40.04%	More
800m	5:32	11:08	40.81%	More
1km	7:06	11:26	41.37%	More
Mile	11:30	11:30	43.41%	More
5k	37:56	12:13	45.96%	More
5 miles	1:01:35	12:19	46.26%	More
10k	1:17:15	12:26	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.32
5km	35:30	11:26	49.11
5M	1:00:07	12:01	47.39
10km	1:16:28	12:18	46.68
10M	2:09:29	12:57	45.49
Half	2:54:35	13:20	44.11
20M	4:38:52	13:57	43.54
Mara	6:16:00	14:21	42.83

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