Fri 19th Mar 2021 at 4:00pm by Forrest Jooligan

Run > Recovery Run

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Time
54:34
Miles
6.62
Min/mi
8:15
Pacing
90%
WAVA
58.71
Stride(cm)
129
Cals
657
Cadence
151
BPM
133
%MHR
75.8
B/mi
1094
Asc(m)
174
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:22(8:44/m) 121/130bpm 48cal 6.87/7.56mph
2) 0.5m - 4:01(8:02/m) 129/132bpm 50cal 7.47/8.2mph
3) 0.5m - 3:52(7:45/m) 131/135bpm 49cal 7.75/7.95mph
4) 0.5m - 4:02(8:04/m) 132/138bpm 50cal 7.44/9.41mph
5) 0.5m - 4:18(8:36/m) 135/137bpm 56cal 6.97/7.12mph
6) 0.5m - 4:27(8:54/m) 135/137bpm 57cal 6.74/7.35mph
7) 0.5m - 4:22(8:45/m) 134/136bpm 55cal 6.86/7.22mph
8) 0.5m - 4:31(9:02/m) 135/138bpm 55cal 6.65/7.33mph
9) 0.5m - 3:46(7:32/m) 133/137bpm 44cal 7.97/8.12mph
10) 0.5m - 4:10(8:20/m) 135/138bpm 49cal 7.2/8.14mph
11) 0.5m - 4:11(8:23/m) 135/137bpm 48cal 7.16/7.64mph
12) 0.5m - 4:09(8:18/m) 136/139bpm 47cal 7.22/8.01mph
13) 0.5m - 3:29(6:57/m) 134/137bpm 39cal 8.63/9.71mph
14) 0.12m - 54(7:47/m) 135/136bpm 10cal 7.71/8.5mph

4:22 4:01 3:52 4:02 4:18 4:27 4:22 4:31 3:46 4:10 4:11 4:09 3:29 54

Pace

36%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	117 90-125	1005	151 148-154	7/6
0.50	4:22	2:13	8:52	125 122-130	1108	150 148-152	14/17
0.75	6:23	2:02	8:06	130 121-132	1054	152 150-154	10/8
1.00	8:24	2:00	8:01	128 121-131	1027	153 150-154	0/5
1.25	10:18	1:55	7:39	129 128-131	987	153 150-154	0/9
1.50	12:16	1:58	7:51	132 129-135	1035	153 150-154	0/9
1.75	14:10	1:54	7:36	131 123-134	995	152 150-156	2/13
2.00	16:18	2:08	8:32	134 129-138	1143	150 144-158	2/13
2.25	18:28	2:10	8:41	135 134-137	1171	149 146-154	13/2
2.50	20:36	2:08	8:32	134 122-137	1144	150 146-154	7/1
2.75	22:53	2:17	9:09	135 132-137	1235	149 144-152	10/6
3.00	25:03	2:09	8:38	135 133-137	1165	148 146-154	7/0
3.25	27:12	2:09	8:36	134 132-136	1153	148 146-152	7/0
3.50	29:25	2:14	8:54	135 133-136	1203	148 146-152	18/0
3.75	31:33	2:07	8:28	134 127-137	1135	149 148-152	11/2
4.00	33:56	2:24	9:35	137 135-138	1312	147 142-152	6/2
4.25	35:48	1:51	7:25	135 133-137	1002	152 148-154	16/6
4.50	37:42	1:55	7:38	132 122-135	1008	152 150-154	0/9
4.75	39:43	2:01	8:06	135 133-137	1093	152 150-154	3/9
5.00	41:52	2:09	8:35	135 133-138	1158	150 146-152	8/5
5.25	43:58	2:05	8:22	136 134-137	1138	150 148-152	4/2
5.50	46:03	2:06	8:23	135 133-136	1131	150 146-152	8/2
5.75	48:15	2:11	8:45	136 128-139	1190	151 146-154	13/1
6.00	50:13	1:58	7:52	136 134-139	1070	153 150-156	7/0
6.25	51:55	1:42	6:50	134 132-137	915	156 150-166	0/6
6.50	53:41	1:46	7:06	134 133-136	951	155 152-160	0/36
6.62	54:36	55	7:52	135 134-136	1062	153 150-158	0/2

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 93m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.7%	8:50
28 2.0%	8:27
13 1.8%	8:42
See your biggest climbs

Cadence

151 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	152	5	40:14	7:59
Walk	26.3	147	1.6	14:22	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.86%	More
800m	3:26	6:55	56.79%	More
1km	4:22	7:02	58.22%	More
Mile	7:30	7:30	57.75%	More
5k	25:06	8:05	58.68%	More
5 miles	41:23	8:17	57.97%	More
10k	51:10	8:14	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:28	7:53	60.19
5M	40:32	8:06	59.18
10km	51:01	8:13	58.73
10M	1:24:30	8:27	58.62
Half	1:52:30	8:35	57.82
20M	2:56:10	8:49	58.50
Mara	3:54:32	8:57	58.60

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