Fri 19th Mar 2021 at 3:00pm by Forrest Jooligan

Bike > General

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Time
25:31
Miles
6.65
Mph
15.6
FBI
68.52
Cals
256
BPM
114
%MHR
64.9
B/mi
436
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:46(4:26/m) 106/120bpm 123cal 13.55/19.75mph
2) 3.11m - 10:02(3:14/m) 122/132bpm 116cal 18.56/25.9mph
3) 0.44m - 1:43(3:54/m) 120/128bpm 17cal 15.37/24.04mph

13:46 10:02 1:43

Pace

32%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.58	84 78-92	346	1/4
0.50	2:03	1:01	14.67	105 90-113	430	1/3
0.75	3:05	1:02	14.52	113 110-116	467	2/3
1.00	4:09	1:04	14.04	108 102-115	461	1/3
1.25	5:13	1:04	14.16	104 101-107	441	1/3
1.50	6:17	1:04	14.02	112 107-114	479	3/1
1.75	7:46	1:30	10.05	103 86-114	615	1/2
2.00	8:55	1:09	13.13	108 99-115	493	2/4
2.25	9:52	57	15.65	109 105-114	418	4/1
2.50	11:25	1:32	9.75	102 91-110	628	1/4
2.75	12:23	59	15.33	114 103-119	446	4/4
3.00	13:20	56	16.02	116 112-120	434	1/3
3.25	14:29	1:09	13.06	118 115-120	542	3/1
3.50	15:18	49	18.31	114 109-119	374	2/2
3.75	15:59	41	21.78	115 113-117	317	5/0
4.00	16:45	46	19.48	121 117-124	373	3/7
4.25	17:33	47	18.97	125 124-126	395	3/5
4.50	18:23	50	18.04	123 121-125	409	2/5
4.75	19:13	50	17.94	125 121-130	418	4/2
5.00	20:08	56	16.20	131 130-132	485	7/2
5.25	20:58	50	18.05	130 128-132	432	8/1
5.50	21:44	46	19.60	123 116-127	377	3/2
5.75	22:23	39	23.09	119 116-123	309	3/5
6.00	23:03	40	22.64	116 114-122	307	2/8
6.25	23:54	52	17.46	124 118-126	426	4/8
6.50	24:48	54	16.81	115 110-120	410	4/4
6.65	25:32	44	12.42	126 120-128	608	3/2

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.6%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:15	2:31	More
1km	1:38	2:38	More
Mile	2:53	2:53	More
5k	9:45	3:08	More
5 miles	18:30	3:42	More
10k	23:32	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:19	3:56
20km	49:30	3:59
15 miles	1:00:26	4:02
20 miles	1:21:59	4:06
40km	1:43:13	4:09
25 miles	1:43:52	4:09
42km	1:48:42	4:10
50 miles	3:36:32	4:20
56 miles	4:04:11	4:22
100 miles	7:31:28	4:31
112 miles	8:29:06	4:33

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