Fri 19th Mar 2021 at 5:00pm by cheneyheadshot

Run > General

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Time
25:06
Miles
3.20
Min/mi
7:51
Pacing
88%
WAVA
58.16
Stride(cm)
109
Cals
445
Cadence
188
Asc(m)
236
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138cal 7.42/9.08mph
2) 1m - 7:36(7:36/m) 141cal 7.9/8.41mph
3) 1m - 7:55(7:55/m) 140cal 7.58/8.27mph
4) 0.2m - 1:31(7:41/m) 26cal 7.82/8.18mph

8:05 7:36 7:55 1:31

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	179 172-186	15/3
0.25	2:02	1:03	8:28	177 176-180	4/5
0.38	2:59	57	7:36	184 174-190	13/0
0.50	3:58	59	7:55	190 188-192	2/3
0.63	5:17	1:19	10:31	188 178-194	2/1
0.75	6:16	59	7:54	188 176-192	2/14
0.88	7:11	54	7:15	190 188-192	3/4
1.00	8:05	54	7:14	188 186-192	1/8
1.13	8:59	54	7:14	191 190-192	7/13
1.25	9:59	59	7:54	189 186-192	6/9
1.38	10:57	58	7:46	189 186-192	5/3
1.50	11:52	55	7:24	190 188-192	11/3
1.63	12:47	55	7:18	189 188-190	24/20
1.75	13:44	57	7:34	191 188-194	19/4
1.88	14:44	1:00	8:00	191 182-196	0/40
2.00	15:41	57	7:36	189 188-190	15/7
2.13	16:38	57	7:34	189 180-192	6/10
2.25	17:34	56	7:32	192 190-194	11/6
2.38	18:30	56	7:28	193 190-194	4/4
2.50	19:30	1:00	8:00	191 188-192	9/2
2.63	20:29	58	7:48	190 186-194	3/10
2.75	21:37	1:08	9:03	186 170-192	4/8
2.88	22:38	1:02	8:13	191 186-194	33/4
3.00	23:36	58	7:41	188 170-194	5/24
3.13	24:36	1:00	7:59	188 184-192	12/0
3.20	25:07	31	7:14	192 188-194	4/0

Elevation

Asc 236m, Range 56m, Flat prediction 25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 21.6%	9:06
20 9.5%	7:53
16 4.9%	7:42
15 7.2%	7:46
13 7.3%	7:19
12 11.1%	7:28
See your biggest climbs

Cadence

188 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.2	25:07	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.96%	More
800m	3:37	7:17	51.64%	More
1km	4:37	7:26	52.91%	More
Mile	7:27	7:27	55.87%	More
5k	24:24	7:51	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:20	7:50	58.18
5M	40:17	8:03	57.16
10km	50:43	8:10	56.67
10M	1:23:59	8:24	56.53
Half	1:51:49	8:32	55.72
20M	2:55:06	8:45	56.38
Mara	3:53:08	8:54	56.47

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