Fri 19th Mar 2021 at 4:00pm by Egghead

Run > General

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Time
1:23:37
Miles
10.53
Min/mi
7:56
Pacing
95%
WAVA
56.67
Stride(cm)
118
Cals
1061
Cadence
172
BPM
146
%MHR
85.6
B/mi
1163
Asc(m)
208
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 138/147bpm 105cal 7.51/9.87mph
2) 1m - 8:01(8:01/m) 156/169bpm 119cal 7.49/7.97mph
3) 1m - 7:55(7:55/m) 158/165bpm 118cal 7.58/8.83mph
4) 1m - 7:59(7:59/m) 150/162bpm 108cal 7.52/8.04mph
5) 1m - 7:45(7:45/m) 140/154bpm 85cal 7.74/8.27mph
6) 1m - 7:54(7:54/m) 144/152bpm 95cal 7.59/8.1mph
7) 1m - 7:59(7:59/m) 143/149bpm 91cal 7.51/8.08mph
8) 1m - 7:58(7:58/m) 147/160bpm 99cal 7.53/8.18mph
9) 1m - 7:58(7:58/m) 146/155bpm 91cal 7.53/7.78mph
10) 1m - 7:54(7:54/m) 149/157bpm 99cal 7.6/7.97mph
11) 0.53m - 4:15(8:05/m) 148/155bpm 51cal 7.42/7.56mph

8:00 8:01 7:55 7:59 7:45 7:54 7:59 7:58 7:58 7:54 4:15

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06 +3	8:12	131 84-143	1075	174 158-182	10/11
1.00	8:01	3:55	7:50	144 139-146	1129	174 172-180	11/12
1.50	12:02	4:01	8:02	149 144-156	1197	173 172-178	8/8
2.00	16:02	3:59	7:59	163 151-168	1301	172 170-174	7/7
2.50	19:59	3:57	7:54	159 155-164	1256	172 168-176	6/7
3.00	23:57	3:58	7:56	157 149-163	1246	172 170-174	3/6
3.50	27:57	4:00	8:00	156 147-161	1248	171 168-176	6/6
4.00	31:58	4:02 +2	8:03	144 134-157	1160	173 170-180	10/11
4.50	35:53	3:55	7:50	137 129-142	1072	171 168-174	5/5
5.00	39:43	3:50	7:40	143 134-154	1096	173 170-180	9/8
5.50	43:43	4:00	8:01	145 138-151	1161	172 168-174	14/11
6.00	47:37	3:54	7:48	142 134-148	1107	172 168-176	14/8
6.50	51:42	4:05	8:10	143 136-149	1168	174 172-178	24/6
7.00	55:36	3:54	7:48	143 134-149	1116	171 168-176	6/28
7.50	59:35	3:59	7:57	147 136-159	1169	172 170-176	12/9
8.00	1:03:34	3:59	7:59	146 141-151	1165	171 168-176	7/12
8.50	1:07:37	4:02	8:05	148 140-155	1196	174 172-178	26/4
9.00	1:11:33	3:56	7:52	143 137-151	1124	171 168-174	2/17
9.50	1:15:31	3:59 +2	7:57	146 143-156	1161	172 168-174	4/16
10.00	1:19:28	3:57	7:55	152 146-157	1203	173 172-178	10/11
10.50	1:23:31	4:03	8:06	149 140-155	1206	174 170-178	12/7
10.53	1:23:44	13	7:58	148 147-149	1180	173 172-174	0/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 38m, Flat prediction 1:23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	8:21
22 2.2%	8:03
12 2.9%	8:06
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	10.5	1:23:41	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.59%	More
800m	3:44	7:30	47.08%	More
1km	4:43	7:36	48.64%	More
Mile	7:45	7:45	51.04%	More
5k	24:26	7:52	54.97%	More
5 miles	39:30	7:54	55.20%	More
10k	49:12	7:55	55.30%	More
10 miles	1:19:21	7:56	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	22:56	7:23	58.57
5M	37:58	7:36	57.42
10km	47:48	7:42	56.91
10M	1:19:10	7:55	56.73
Half	1:45:24	8:03	55.91
20M	2:45:03	8:15	56.58
Mara	3:39:45	8:23	56.67

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