Fri 19th Mar 2021 at 5:00pm by JohnRMurdoch

Bike > General

Follow User
0 👍

Time
40:53
Miles
7.49
Mph
11
FBI
52.13
Cals
204
BPM
104
%MHR
60.6
B/mi
566
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:24/m) 99/130bpm 20cal 9.37/18.71mph
2) 0.62m - 3:09(5:04/m) 97/110bpm 14cal 11.83/20.77mph
3) 0.62m - 2:45(4:25/m) 100/117bpm 13cal 13.56/16.24mph
4) 0.62m - 3:11(5:08/m) 107/119bpm 17cal 11.7/15.65mph
5) 0.62m - 3:22(5:25/m) 96/107bpm 13cal 11.08/14.9mph
6) 0.62m - 3:39(5:52/m) 98/106bpm 15cal 10.21/15.3mph
7) 0.62m - 3:30(5:38/m) 101/107bpm 15cal 10.65/15.09mph
8) 0.62m - 3:15(5:14/m) 106/118bpm 16cal 11.46/13.96mph
9) 0.62m - 3:11(5:07/m) 99/110bpm 12cal 11.73/15.53mph
10) 0.62m - 3:01(4:51/m) 122/133bpm 22cal 12.37/15.2mph
11) 0.62m - 3:08(5:02/m) 119/130bpm 21cal 11.91/24.08mph
12) 0.62m - 4:28(7:11/m) 115/138bpm 26cal 8.35/17.18mph
13) 0.03m - 16(8:48/m) 87/100bpm 6.82/10.4mph

3:59 3:09 2:45 3:11 3:22 3:39 3:30 3:15 3:11 3:01 3:08 4:28 16

Pace

15%

17%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.98	92 76-108	503	2/6
0.50	5:28	4:06 +2:08	3.66	98 76-130	1607	2/3
0.75	6:34	1:06	13.61	111 97-127	489	2/4
1.00	8:00	1:26	10.50	94 83-106	537	8/0
1.25	9:52	1:53 +34	8.00	96 85-107	720	0/12
1.50	11:09	1:16	11.79	90 81-103	458	2/5
1.75	12:08	59	15.21	108 102-114	426	2/3
2.00	13:19	1:11	12.61	116 111-118	552	1/5
2.25	14:36	1:17	11.70	107 104-110	549	4/1
2.50	15:51	1:15	12.06	102 95-106	507	3/6
2.75	17:20	1:30 +4	10.05	96 85-105	573	4/4
3.00	18:41	1:21	11.18	94 87-104	505	2/3
3.25	19:51	1:10	12.80	104 98-107	488	2/3
3.50	21:41	1:49 +19	8.22	94 84-102	686	3/2
3.75	23:19	1:38 +1	9.18	97 92-103	634	5/6
4.00	25:05	1:46 +2	8.51	103 98-106	726	3/3
4.25	26:17	1:12	12.50	99 96-103	475	5/4
4.50	27:31	1:15	12.06	101 97-107	503	5/9
4.75	28:54	1:23	10.85	109 96-117	603	6/1
5.00	30:07	1:13	12.38	103 97-109	499	3/7
5.25	31:54	1:47 +16	8.39	97 86-104	694	3/4
5.50	33:02	1:08	13.33	97 91-104	437	3/5
5.75	34:18	1:17	11.75	112 104-120	572	11/1
6.00	35:28	1:10	12.93	126 121-131	585	5/7
6.25	36:43	1:15	12.05	123 108-132	613	13/1
6.50	37:54	1:11	12.62	112 100-126	532	6/13
6.75	39:11	1:17	11.75	128 123-130	654	6/2
7.00	41:06	1:56 +17	7.77	107 95-122	826	12/0
7.25	43:35	2:28 +12	6.07	124 104-138	1225	8/6
7.48	46:39	3:04 +1:54	4.59	94 83-111	1230	5/3

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
21 6.7%	5.5
10 3.7%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:02	4:06	More
1km	2:43	4:22	More
Mile	4:36	4:36	More
5k	16:18	5:15	More
5 miles	26:39	5:20	More
10k	33:18	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	55:32	5:33
20km	1:09:56	5:38
15 miles	1:25:22	5:41
20 miles	1:55:48	5:47
40km	2:25:47	5:52
25 miles	2:26:42	5:52
42km	2:33:32	5:53
50 miles	5:05:51	6:07
56 miles	5:44:53	6:10
100 miles	10:37:40	6:23
112 miles	11:59:04	6:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry