Fri 19th Mar 2021 at 4:00pm by compartmental

Walk > General

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Time
1:30:39
Miles
4.32
Min/mi
20:59
Stride(cm)
70
Cals
426
Cadence
109
BPM
93
%MHR
49.1
B/mi
1948
Asc(m)
510
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:55(11:55/km) 85/99bpm 60cal 56/59rpm
2) 1km - 12:53(12:53/km) 93/110bpm 57cal 53/60rpm
3) 1km - 12:57(12:57/km) 88/97bpm 61cal 52/107rpm
4) 1km - 14:41(14:41/km) 96/124bpm 70cal 48/112rpm
5) 1km - 13:12(13:12/km) 96/105bpm 60cal 52/59rpm
6) 1km - 12:22(12:22/km) 97/105bpm 56cal 55/59rpm
7) 0.95km - 12:38(13:22/km) 98/107bpm 62cal 49/59rpm

11:55 12:53 12:57 14:41 13:12 12:22 12:38

Pace

16%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:46	78 67-82	1385	112 100-114	88/55
0.25	4:33	2:19	18:36	83 78-89	1543	114 112-116	15/7
0.38	7:04	2:32	20:14	84 75-93	1700	114 112-118	14/17
0.50	9:28	2:24	19:11	86 77-92	1649	113 112-114	15/15
0.63	12:00	2:32	20:16	92 84-99	1864	113 112-114	12/13
0.75	14:29	2:29	19:51	92 86-97	1825	113 106-118	9/9
0.88	17:20	2:51	22:46	94 87-100	2140	111 102-114	9/12
1.00	19:55	2:35	20:41	96 88-110	1985	112 108-114	15/9
1.13	22:25	2:30	20:00	94 87-100	1880	110 106-114	12/15
1.25	24:56	2:31	20:09	89 84-94	1794	107 106-110	13/7
1.38	27:37	2:41	21:26	89 84-94	1907	110 106-112	9/7
1.50	30:17	2:40	21:17	89 82-96	1895	111 98-166	9/8
1.63	32:56	2:40	21:18	90 80-97	1916	111 100-114	6/12
1.75	35:25	2:29	19:49	87 75-94	1724	109 104-112	8/12
1.88	38:01	2:37	20:53	84 76-90	1755	111 98-224	15/11
2.00	40:47	2:45	22:02	88 84-93	1938	109 94-112	17/11
2.13	43:48	3:01	24:09	88 84-93	2125	101 80-112	8/7
2.25	47:01	3:13	25:48	97 88-108	2502	95 80-102	18/5
2.38	50:11	3:10	25:22	108 97-122	2739	103 80-152	21/5
2.50	52:46	2:34	20:32	97 92-103	1992	109 104-116	6/18
2.63	55:28	2:42	21:37	98 94-104	2118	106 102-110	5/12
2.75	58:23	2:55	23:21	94 87-101	2195	100 94-108	10/10
2.88	1:01:00	2:37	20:58	94 83-104	1971	107 98-114	11/9
3.00	1:03:33	2:33	20:22	96 92-100	1955	109 100-114	14/9
3.13	1:06:03	2:30	20:03	98 94-102	1965	111 108-114	17/27
3.25	1:08:33	2:30	19:58	99 94-103	1977	110 106-114	15/23
3.38	1:11:10	2:37	20:59	97 91-104	2035	111 94-114	5/11
3.50	1:13:36	2:26	19:28	94 87-104	1831	110 106-114	6/8
3.63	1:16:00	2:24	19:08	97 91-101	1857	111 106-114	8/18
3.75	1:18:28	2:28	19:46	98 93-101	1937	111 108-112	16/6
3.88	1:20:57	2:29	19:52	95 88-99	1888	110 106-112	12/6
4.00	1:23:22	2:25	19:20	99 91-104	1914	112 110-114	15/21
4.13	1:25:49	2:27	19:38	99 94-106	1944	108 98-112	14/11
4.25	1:28:22	2:33	20:22	99 95-105	2016	109 104-114	11/7
4.32	1:30:42	2:20	35:22	96 92-105	3395	108 102-112	25/6

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 510m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.5%	17:01
14 13.8%	19:04
See your biggest climbs

Cadence

109 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:18	18:42	More
1km	11:48	18:59	More
Mile	19:43	19:43	More
5k	1:05:30	21:05	More

Predictions

Dist	Time	Per Mile

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