Fri 19th Mar 2021 at 4:00pm by christeeniee

Run > General

Follow User
0 👍

Time
1:00:48
Miles
4.84
Min/mi
12:34
Pacing
77%
WAVA
41.07
Stride(cm)
78
Cals
564
Cadence
163
BPM
157
%MHR
92
B/mi
1976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 142/156bpm 102cal 5.17/0mph
2) 1m - 12:14(12:14/m) 157/187bpm 116cal 4.91/0mph
3) 1m - 14:48(14:48/m) 160/175bpm 133cal 4.06/0mph
4) 1m - 12:22(12:22/m) 162/172bpm 116cal 4.85/0mph
5) 0.84m - 9:48(11:41/m) 165/172bpm 97cal 5.13/0mph

11:36 12:14 14:48 12:22 9:48

Pace

18%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:42	131 92-148	1532	166 122-172
0.50	5:34	2:39	10:35	141 135-151	1493	166 162-170
0.75	8:14	2:40	10:39	147 142-151	1565	163 160-166
1.00	11:36	3:22	13:27	149 135-156	2004	160 122-166
1.25	14:31	2:56	11:42	158 148-164	1849	162 156-164
1.50	17:49	3:18	13:12	156 146-163	2058	159 122-168
1.75	20:49	3:00	12:00	156 148-160	1871	161 120-170
2.00	23:50	3:01	12:03	159 148-187	1915	163 122-230
2.25	27:57	4:07	16:29	159 135-174	2620	161 122-172
2.50	32:16	4:19	17:15	158 135-169	2726	160 116-174
2.75	35:27	3:11	12:46	165 157-174	2106	166 158-172
3.00	38:38	3:10	12:42	162 157-170	2056	166 156-170
3.25	41:46	3:08	12:33	157 147-167	1970	163 122-172
3.50	44:37	2:51	11:26	163 157-167	1863	166 162-170
3.75	47:36	2:59	11:57	166 162-172	1983	166 158-172
4.00	51:00	3:23	13:33	162 148-170	2196	154 86-170
4.25	53:49	2:49	11:16	166 161-169	1872	166 162-168
4.50	56:35	2:46	11:03	165 159-169	1824	166 164-170
4.75	59:47	3:13	12:51	162 153-172	2083	168 162-180
4.84	1:00:47	1:00	11:24	168 165-172	1916	169 166-170

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	4.7	56:18	12:00
Walk	4.5	120	0.1	2:42	18:27
Still	2.9	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	35.48%	More
800m	5:17	10:37	38.79%	More
1km	6:37	10:40	40.22%	More
Mile	11:31	11:31	39.32%	More
5k	40:01	12:53	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	39.60
5km	38:00	12:14	41.63
5M	1:02:56	12:35	41.02
10km	1:19:14	12:45	40.79
10M	2:11:13	13:07	40.51
Half	2:54:42	13:20	39.70
20M	4:33:34	13:41	39.81
Mara	6:04:13	13:54	39.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry