Fri 19th Mar 2021 at 12:00pm by Rossco Peeko

Walk > General

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Time
25:36
Miles
1.58
Min/mi
16:12
Stride(cm)
84
Cals
186
Cadence
119
BPM
98
%MHR
51.8
B/mi
1596
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 102/119bpm 138cal 3.59/4.15mph
2) 0.58m - 8:54(15:21/m) 93/98bpm 48cal 3.91/4.17mph

16:42 8:54

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:35	107 104-109	1882	119 118-124
0.13	2:03	57	15:10	110 108-111	1668	121 118-122
0.19	2:57	54	14:25	109 108-110	1571	122 120-122
0.25	3:56	59	15:49	105 104-107	1661	121 118-122
0.31	5:00	1:04	17:07	106 105-108	1815	121 118-124
0.38	6:00	59	15:50	107 106-108	1694	120 118-126
0.44	6:56	56	14:59	94 88-106	1409	121 118-122
0.50	7:53	57	15:16	100 97-102	1526	120 118-122
0.56	8:54	1:01	16:20	101 101-102	1649	119 118-120
0.63	9:56	1:01	16:19	102 101-103	1664	116 112-120
0.69	11:16	1:20	21:25	111 104-119	2377	114 110-118
0.75	12:22	1:06	17:44	106 106-107	1879	125 114-150
0.81	13:27	1:05	17:14	92 81-104	1585	118 118-118
0.88	14:30	1:03	16:54	91 84-95	1538	114 110-118
0.94	15:37	1:07	17:44	94 85-99	1668	114 110-118
1.00	16:43	1:07	17:45	90 85-96	1598	117 112-118
1.06	17:41	58	15:26	94 93-96	1451	119 118-122
1.13	18:37	56	14:53	95 94-96	1413	124 120-134
1.19	19:36	59	15:46	92 88-97	1451	121 118-128
1.25	20:32	56	14:49	93 92-94	1378	120 120-122
1.31	21:28	56	15:03	94 92-95	1415	120 118-122
1.38	22:28	1:00	15:58	93 92-93	1486	121 118-124
1.44	23:26	58	15:28	93 93-93	1439	120 118-122
1.50	24:22	56	14:55	92 91-93	1372	118 116-120
1.56	25:21	59	15:40	93 91-95	1457	117 116-120
1.58	25:36	15	15:11	93 93-93	1412	120 120-120

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (150 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:31	15:06	More
1km	9:39	15:32	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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