Fri 19th Mar 2021 at 4:00pm by nogalius

Run > General
  • Time
    1:12:18
  • Miles
    9.03
  • Min/mi
    8:00
  • Pacing
    84%
  • WAVA
    58.97
  • Stride(cm)
    114
  • Cals
    948
  • Cadence
    177
  • BPM
    147
  • %MHR
    75.6
  • B/mi
    1180
  • Asc(m)
    251
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 129/146bpm 69cal
2) 1km - 5:45(5:45/km) 139/154bpm 76cal
3) 1km - 5:06(5:06/km) 131/153bpm 55cal
4) 1km - 4:00(4:00/km) 158/167bpm 61cal
5) 1km - 4:29(4:29/km) 161/170bpm 69cal
6) 1km - 5:02(5:02/km) 145/153bpm 65cal
7) 1km - 4:45(4:45/km) 148/164bpm 64cal
8) 1km - 4:36(4:36/km) 162/173bpm 72cal
9) 1km - 5:28(5:28/km) 149/166bpm 72cal
10) 1km - 4:59(4:59/km) 149/163bpm 62cal
11) 1km - 4:46(4:46/km) 156/164bpm 67cal
12) 1km - 5:20(5:20/km) 145/158bpm 57cal
13) 1km - 5:04(5:04/km) 147/152bpm 58cal
14) 1km - 4:29(4:29/km) 155/161bpm 64cal
15) 0.53km - 2:48(5:18/km) 153/166bpm 37cal
5:41 5:45 5:06 4:00 4:29 5:02 4:45 4:36 5:28 4:59 4:46 5:20 5:04 4:29 2:48

Pace

1% 10% 29% 29% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 115 75-134 1073 171 170-174 6/5
0.50 4:38 2:18 9:13 136 130-143 1254 171 168-176 4/4
0.75 6:51 2:13 8:52 142 132-154 1259 171 160-176 10/1
1.00 9:13 2:22 9:27 138 129-146 1304 171 162-176 3/9
1.25 11:57 2:43 +29 10:54 137 129-142 1493 175 172-184 12/1
1.50 14:10 2:14 8:55 137 121-151 1222 171 156-178 10/4
1.75 16:05 1:55 7:39 125 116-128 956 171 168-176 15/0
2.00 17:56 1:51 7:25 136 128-150 1008 177 170-188 8/12
2.25 19:31 1:35 6:18 162 151-164 1021 188 184-192 0/14
2.50 21:06 1:35 6:20 166 164-168 1051 189 188-192 4/10
2.75 22:45 1:39 6:35 168 166-169 1107 185 182-190 3/3
3.00 24:36 1:51 7:26 162 149-167 1203 178 162-188 6/5
3.25 26:39 2:03 8:11 141 134-149 1153 174 170-176 8/8
3.50 28:45 2:06 8:25 145 140-150 1221 178 174-180 4/7
3.75 30:42 1:57 7:47 148 143-153 1151 176 172-180 7/5
4.00 32:46 2:05 8:19 145 141-151 1206 177 160-182 6/7
4.25 34:38 1:52 7:28 152 148-156 1134 177 170-182 8/4
4.50 36:10 1:32 6:08 165 151-171 1013 196 180-202 6/12
4.75 38:04 1:53 7:32 163 156-173 1229 181 170-192 6/5
5.00 40:07 2:03 8:13 155 140-162 1272 176 158-186 10/6
5.25 42:23 2:17 9:07 149 144-153 1358 175 174-176 7/4
5.50 44:37 2:13 8:53 155 141-165 1377 171 162-178 13/1
5.75 46:32 1:55 7:42 139 133-144 1069 173 168-176 13/6
6.00 48:38 2:06 8:24 149 141-155 1251 175 166-180 1/17
6.25 50:39 2:01 8:05 156 143-164 1261 179 170-184 3/9
6.50 52:25 1:46 7:03 157 153-164 1107 180 168-184 4/15
6.75 54:20 1:55 7:39 159 154-162 1216 178 162-186 10/7
7.00 56:29 2:10 8:39 141 134-151 1219 173 166-178 4/10
7.25 58:38 2:09 8:35 145 143-147 1244 176 174-178 5/7
7.50 1:00:47 2:09 8:36 148 143-156 1273 176 174-180 8/8
7.75 1:03:03 2:16 9:04 148 143-151 1341 175 168-178 7/5
8.00 1:04:55 1:52 7:27 145 140-150 1081 178 174-184 9/3
8.25 1:06:41 1:47 7:06 153 150-161 1087 181 178-182 3/10
8.50 1:08:37 1:55 7:41 155 153-158 1192 182 180-184 3/6
8.75 1:10:20 1:44 6:54 158 155-166 1091 180 176-184 8/6
9.00 1:12:32 2:12 8:46 152 149-155 1333 176 166-180 6/8
9.03 1:12:46 14 8:37 153 152-154 1319 175 174-176 1/0

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 251m, Range 51m, Flat prediction 1:09:58
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.2% 10:37
27 4.1% 9:11
15 4.0% 9:28
10 3.1% 9:11
See your biggest climbs

Cadence

177 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 53.22% More
800m 3:06 6:15 60.29% More
1km 3:55 6:18 62.33% More
Mile 6:21 6:21 65.54% More
5k 22:43 7:19 62.32% More
5 miles 38:07 7:37 60.41% More
10k 48:22 7:47 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.32
5km 23:20 7:31 60.68
5M 38:38 7:44 59.60
10km 48:39 7:50 59.07
10M 1:20:33 8:03 58.93
Half 1:47:15 8:11 58.09
20M 2:47:57 8:24 58.78
Mara 3:43:37 8:32 58.87
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