Fri 19th Mar 2021 at 11:00am by Stuart28
Walk > General
-
Time
54:23
-
Miles
2.81
-
Min/mi
19:21
-
Stride(cm)
72
-
Cals
284
-
Cadence
115
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:04(12:04/km) 84cal 59/63rpm 4.97/0kmph
2) 1km - 11:56(11:56/km) 56cal 57/63rpm 5.03/0kmph
3) 1km - 12:15(12:15/km) 59cal 57/61rpm 4.9/0kmph
4) 1km - 11:23(11:23/km) 55cal 57/60rpm 5.27/0kmph
5) 0.52km - 6:45(13:06/km) 30cal 56/62rpm 4.58/0kmph
12:04 11:56 12:15 11:23 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:49 |
3:49 |
30:34 |
118 106-126 |
1/3 |
0.25 |
5:53 |
2:04 |
16:29 |
120 118-124 |
1/2 |
0.38 |
7:53 |
2:00 |
15:57 |
122 118-126 |
1/0 |
0.50 |
10:08 |
2:15 |
18:01 |
117 110-126 |
9/1 |
0.63 |
12:13 |
2:06 |
16:44 |
116 112-120 |
0/5 |
0.75 |
14:18 |
2:05 |
16:39 |
115 100-122 |
1/1 |
0.88 |
16:21 |
2:03 |
16:22 |
119 112-124 |
1/1 |
1.00 |
19:04 |
2:43 |
21:48 |
114 104-120 |
0/1 |
1.13 |
22:08 |
3:04 |
24:29 |
111 98-126 |
4/2 |
1.25 |
24:13 |
2:05 |
16:41 |
117 108-120 |
2/3 |
1.38 |
26:25 |
2:12 |
17:39 |
118 114-122 |
3/4 |
1.50 |
30:03 |
3:37 |
28:58 |
112 30-120 |
0/3 |
1.63 |
32:09 |
2:06 |
16:50 |
114 108-118 |
2/1 |
1.75 |
34:22 |
2:13 |
17:47 |
114 108-118 |
0/2 |
1.88 |
36:32 |
2:09 |
17:14 |
113 108-116 |
0/2 |
2.00 |
39:17 |
2:45 |
22:01 |
114 108-120 |
1/0 |
2.13 |
41:25 |
2:08 |
17:07 |
115 110-118 |
1/0 |
2.25 |
43:40 |
2:15 |
18:00 |
113 106-116 |
2/0 |
2.38 |
45:48 |
2:08 |
17:06 |
113 110-116 |
2/0 |
2.50 |
47:58 |
2:10 |
17:17 |
113 108-116 |
5/0 |
2.63 |
50:13 |
2:15 |
17:58 |
112 108-116 |
8/0 |
2.75 |
52:28 |
2:16 |
18:05 |
112 104-116 |
1/3 |
2.80 |
54:22 |
1:54 |
37:29 |
115 106-124 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:10 |
16:22 |
More |
Mile |
17:14 |
17:14 |
More |
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