Fri 19th Mar 2021 at 11:00am by Stuart28

Walk > General

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Time
54:23
Miles
2.81
Min/mi
19:21
Stride(cm)
72
Cals
284
Cadence
115
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:04(12:04/km) 84cal 59/63rpm 4.97/0kmph
2) 1km - 11:56(11:56/km) 56cal 57/63rpm 5.03/0kmph
3) 1km - 12:15(12:15/km) 59cal 57/61rpm 4.9/0kmph
4) 1km - 11:23(11:23/km) 55cal 57/60rpm 5.27/0kmph
5) 0.52km - 6:45(13:06/km) 30cal 56/62rpm 4.58/0kmph

12:04 11:56 12:15 11:23 6:45

Pace

11%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:34	118 106-126	1/3
0.25	5:53	2:04	16:29	120 118-124	1/2
0.38	7:53	2:00	15:57	122 118-126	1/0
0.50	10:08	2:15	18:01	117 110-126	9/1
0.63	12:13	2:06	16:44	116 112-120	0/5
0.75	14:18	2:05	16:39	115 100-122	1/1
0.88	16:21	2:03	16:22	119 112-124	1/1
1.00	19:04	2:43	21:48	114 104-120	0/1
1.13	22:08	3:04	24:29	111 98-126	4/2
1.25	24:13	2:05	16:41	117 108-120	2/3
1.38	26:25	2:12	17:39	118 114-122	3/4
1.50	30:03	3:37	28:58	112 30-120	0/3
1.63	32:09	2:06	16:50	114 108-118	2/1
1.75	34:22	2:13	17:47	114 108-118	0/2
1.88	36:32	2:09	17:14	113 108-116	0/2
2.00	39:17	2:45	22:01	114 108-120	1/0
2.13	41:25	2:08	17:07	115 110-118	1/0
2.25	43:40	2:15	18:00	113 106-116	2/0
2.38	45:48	2:08	17:06	113 110-116	2/0
2.50	47:58	2:10	17:17	113 108-116	5/0
2.63	50:13	2:15	17:58	112 108-116	8/0
2.75	52:28	2:16	18:05	112 104-116	1/3
2.80	54:22	1:54	37:29	115 106-124	0/2

Elevation

Asc 49m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	18:20
11 1.5%	18:40
See your biggest climbs

Cadence

115 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:05	16:16	More
1km	10:10	16:22	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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