-
Time
58:31
-
Miles
7.00
-
Min/mi
8:22
-
Pacing
91%
-
WAVA
56.67
-
Stride(cm)
115
-
Cals
775
-
Cadence
167
-
BPM
150
-
%MHR
80
-
B/mi
1258
-
Asc(m)
185
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 140/153bpm 114cal
2) 1m - 9:03(9:03/m) 149/158bpm 122cal
3) 1m - 8:32(8:32/m) 144/158bpm 104cal
4) 1m - 8:16(8:16/m) 148/162bpm 105cal
5) 1m - 8:03(8:03/m) 154/163bpm 109cal
6) 1m - 7:56(7:56/m) 157/169bpm 109cal
7) 1m - 7:39(7:39/m) 164/170bpm 112cal
8) 0m - 1(6:33/m) 166/166bpm
9:01 9:03 8:32 8:16 8:03 7:56 7:39 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
127 101-139 |
1244 |
167 162-178 |
2/13 |
0.50 |
4:42 |
2:15 |
9:00 |
141 137-147 |
1268 |
168 164-170 |
6/2 |
0.75 |
6:53 |
2:11 |
8:45 |
145 141-148 |
1268 |
169 168-170 |
10/1 |
1.00 |
9:01 |
2:08 |
8:30 |
147 139-153 |
1250 |
167 164-170 |
5/5 |
1.25 |
11:19 |
2:19 |
9:16 |
152 143-156 |
1407 |
169 164-172 |
16/0 |
1.50 |
13:33 |
2:14 |
8:54 |
150 146-154 |
1335 |
166 160-170 |
10/1 |
1.75 |
15:52 |
2:19 |
9:16 |
147 138-156 |
1361 |
165 160-168 |
9/5 |
2.00 |
18:04 |
2:12 |
8:47 |
150 140-158 |
1317 |
164 162-168 |
7/7 |
2.25 |
20:09 |
2:05 |
8:20 |
143 136-155 |
1191 |
160 158-164 |
7/7 |
2.50 |
22:17 |
2:08 |
8:34 |
140 136-148 |
1199 |
162 160-168 |
0/11 |
2.75 |
24:33 |
2:16 |
9:04 |
148 139-158 |
1342 |
163 158-168 |
6/9 |
3.00 |
26:36 |
2:03 |
8:12 |
144 137-158 |
1180 |
161 158-166 |
8/7 |
3.25 |
28:52 |
2:16 |
9:05 |
153 142-160 |
1391 |
166 162-168 |
2/10 |
3.50 |
30:55 |
2:03 |
8:10 |
151 142-160 |
1234 |
164 158-168 |
16/3 |
3.75 |
32:50 |
1:55 |
7:39 |
143 142-145 |
1093 |
166 162-168 |
0/18 |
4.00 |
34:52 |
2:02 |
8:09 |
145 143-149 |
1182 |
166 162-170 |
0/17 |
4.25 |
36:50 |
1:58 |
7:51 |
150 149-153 |
1178 |
169 166-172 |
0/10 |
4.50 |
38:46 |
1:56 |
7:44 |
151 146-154 |
1169 |
166 162-172 |
1/5 |
4.75 |
40:51 |
2:05 |
8:22 |
152 145-160 |
1272 |
169 166-176 |
1/9 |
5.00 |
42:54 |
2:03 |
8:13 |
161 158-163 |
1322 |
169 164-174 |
15/0 |
5.25 |
44:52 |
1:58 |
7:52 |
150 146-156 |
1179 |
164 160-168 |
3/11 |
5.50 |
46:51 |
1:59 |
7:56 |
149 144-158 |
1181 |
169 164-172 |
2/12 |
5.75 |
48:56 |
2:04 |
8:18 |
163 157-169 |
1353 |
173 168-180 |
15/1 |
6.00 |
50:51 |
1:55 |
7:40 |
165 164-165 |
1266 |
177 172-180 |
9/4 |
6.25 |
52:44 |
1:53 |
7:33 |
164 161-167 |
1238 |
173 168-180 |
7/5 |
6.50 |
54:39 |
1:55 |
7:41 |
166 162-170 |
1275 |
170 166-174 |
7/6 |
6.75 |
56:32 |
1:53 |
7:31 |
161 157-165 |
1211 |
174 168-180 |
7/8 |
7.00 |
58:30 |
1:58 |
7:51 |
167 164-168 |
1312 |
173 162-180 |
9/3 |
7.00 |
58:31 |
1 |
7:57 |
166 166-166 |
1319 |
164 164-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 3.1% |
9:05
|
20 2.8% |
8:05
|
19 1.7% |
9:04
|
18 4.0% |
8:42
|
17 4.2% |
8:56
|
15 5.0% |
9:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
7 |
58:31 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.15% |
More |
800m |
3:43 |
7:29 |
51.21% |
More |
1km |
4:42 |
7:33 |
52.89% |
More |
Mile |
7:36 |
7:36 |
55.64% |
More |
5k |
24:30 |
7:53 |
58.70% |
More |
5 miles |
40:26 |
8:05 |
57.89% |
More |
10k |
51:17 |
8:15 |
56.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.86 |
5km |
24:44 |
7:58 |
58.14 |
5M |
40:58 |
8:12 |
57.12 |
10km |
51:34 |
8:18 |
56.66 |
10M |
1:25:24 |
8:32 |
56.53 |
Half |
1:53:42 |
8:41 |
55.74 |
20M |
2:58:04 |
8:54 |
56.40 |
Mara |
3:57:04 |
9:03 |
56.48 |
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