Fri 19th Mar 2021 at 3:00pm by Bott
Run > Run-Walk
-
Time
55:57
-
Miles
5.19
-
Min/mi
10:47
-
Pacing
80%
-
WAVA
46.49
-
Stride(cm)
97
-
Cals
881
-
Cadence
154
-
BPM
102
-
%MHR
59.9
-
B/mi
1104
-
Asc(m)
160
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:50(11:00/m) 76/85rpm
2) 0.62m - 7:40(12:20/m) 73/83rpm
3) 0.62m - 6:13(10:00/m) 81/85rpm
4) 0.62m - 6:05(9:47/m) 81/83rpm
5) 0.62m - 6:52(11:03/m) 75/82rpm
6) 0.62m - 6:21(10:13/m) 79/82rpm
7) 0.62m - 6:35(10:36/m) 78/83rpm
8) 0.62m - 7:01(11:18/m) 75/116rpm
9) 0.22m - 2:18(10:34/m) 81/84rpm
6:50 7:40 6:13 6:05 6:52 6:21 6:35 7:01 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:41 |
154 82-170 |
9/18 |
0.50 |
5:40 |
2:29 |
9:58 |
165 162-166 |
0/16 |
0.75 |
8:13 |
2:33 |
10:13 |
163 162-166 |
10/11 |
1.00 |
11:46 |
3:33 |
14:13 |
126 104-162 |
17/0 |
1.25 |
14:34 |
2:48 |
11:14 |
150 110-162 |
8/1 |
1.50 |
17:08 |
2:33 |
10:14 |
161 158-164 |
1/4 |
1.75 |
19:35 |
2:28 |
9:50 |
162 160-164 |
4/2 |
2.00 |
22:07 |
2:31 |
10:05 |
162 160-166 |
1/13 |
2.25 |
24:30 |
2:23 |
9:32 |
163 160-166 |
5/7 |
2.50 |
26:57 |
2:27 |
9:49 |
162 160-164 |
0/13 |
2.75 |
30:11 |
3:14 |
12:56 |
142 104-164 |
20/7 |
3.00 |
32:44 |
2:33 |
10:12 |
162 160-164 |
5/10 |
3.25 |
35:02 |
2:18 |
9:12 |
162 160-164 |
0/22 |
3.50 |
37:32 |
2:30 |
9:59 |
161 160-162 |
6/5 |
3.75 |
40:29 |
2:57 |
11:46 |
151 112-164 |
8/7 |
4.00 |
43:01 |
2:32 |
10:09 |
153 120-164 |
1/7 |
4.25 |
45:41 |
2:40 |
10:41 |
160 158-162 |
9/1 |
4.50 |
48:20 |
2:39 |
10:36 |
162 160-164 |
12/1 |
4.75 |
51:37 |
3:17 |
13:06 |
132 106-232 |
10/0 |
5.00 |
53:56 |
2:19 |
9:17 |
162 160-164 |
4/6 |
5.19 |
55:58 |
2:02 |
10:52 |
161 154-166 |
9/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
161 |
4.8 |
49:29 |
10:14 |
Walk |
11.6 |
111 |
0.4 |
6:29 |
18:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.64% |
More |
800m |
4:46 |
9:35 |
42.74% |
More |
1km |
6:00 |
9:39 |
44.23% |
More |
Mile |
9:49 |
9:49 |
45.89% |
More |
5k |
32:01 |
10:18 |
47.92% |
More |
5 miles |
53:21 |
10:40 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
46.12 |
5km |
32:29 |
10:27 |
47.23 |
5M |
53:47 |
10:45 |
46.55 |
10km |
1:07:43 |
10:54 |
46.21 |
10M |
1:52:08 |
11:13 |
46.18 |
Half |
2:29:17 |
11:24 |
45.57 |
20M |
3:53:47 |
11:41 |
46.11 |
Mara |
5:11:16 |
11:53 |
46.18 |
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