Fri 19th Mar 2021 at 3:00pm by Jaffa Cake

Walk > General

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Time
1:23:09
Miles
4.22
Min/mi
19:42
Stride(cm)
68
Cals
527
Cadence
120
BPM
116
%MHR
69.3
B/mi
2295
Asc(m)
201
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 95/108bpm 89cal 61/69rpm 3.08/3.53mph
2) 1m - 19:16(19:16/m) 105/133bpm 115cal 60/65rpm 3.11/3.72mph
3) 1m - 19:49(19:49/m) 125/136bpm 147cal 59/64rpm 3.03/3.72mph
4) 1m - 20:19(20:19/m) 128/144bpm 147cal 60/65rpm 2.95/3.59mph
5) 0.22m - 4:16(19:45/m) 128/137bpm 29cal 60/121rpm 3.04/3.61mph

19:29 19:16 19:49 20:19 4:16

Pin Map

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	97 92-102	1938	119 112-122	0/6
0.25	4:55	2:25	19:18	92 90-94	1775	122 118-126	6/12
0.38	7:16	2:22	18:53	92 86-97	1738	123 118-124	5/12
0.50	9:44	2:28	19:42	88 85-89	1733	125 118-138	10/4
0.63	12:07	2:23	19:01	95 85-100	1806	124 120-126	9/18
0.75	14:30	2:23	19:04	100 97-103	1907	121 118-124	10/12
0.88	16:56	2:26	19:27	100 99-101	1945	123 118-124	10/3
1.00	19:28	2:32	20:19	98 97-101	1991	125 124-128	5/8
1.13	21:49	2:21	18:49	96 88-104	1807	124 122-126	2/3
1.25	24:09	2:20	18:43	86 83-89	1610	123 122-124	1/0
1.38	26:29	2:20	18:39	79 77-83	1473	121 112-124	4/1
1.50	28:52	2:22	18:58	93 67-130	1765	123 118-128	3/1
1.63	31:18	2:27	19:34	110 77-133	2152	122 118-126	4/5
1.75	33:48	2:30	19:57	127 123-132	2533	119 116-120	8/5
1.88	36:17	2:30	19:56	129 126-132	2572	118 116-120	6/5
2.00	38:44	2:27	19:34	128 121-133	2505	118 116-120	4/5
2.13	41:14	2:30	19:59	127 121-131	2539	119 118-120	5/2
2.25	43:42	2:28	19:44	130 127-133	2565	119 118-122	4/4
2.38	46:05	2:23	19:01	129 118-136	2453	122 118-128	12/4
2.50	48:34	2:29	19:54	120 117-121	2388	116 114-118	2/9
2.63	51:01	2:27	19:34	127 118-133	2485	117 114-122	6/0
2.75	53:26	2:25	19:20	124 115-136	2398	119 116-122	1/8
2.88	56:03	2:37	20:56	121 117-125	2534	118 114-124	9/12
3.00	58:33	2:30	20:02	127 121-131	2545	120 114-122	5/8
3.13	1:01:43	3:10	25:20	124 116-134	3142	120 110-128	0/6
3.25	1:04:17	2:34	20:32	127 124-130	2608	120 118-122	2/7
3.38	1:06:42	2:25	19:16	125 119-131	2408	118 118-120	9/1
3.50	1:09:10	2:28	19:43	129 124-134	2545	123 118-130	0/13
3.63	1:11:34	2:24	19:14	125 116-131	2403	119 118-122	7/3
3.75	1:14:01	2:27	19:37	128 126-129	2511	118 118-120	12/8
3.88	1:16:28	2:27	19:40	131 129-133	2576	119 118-122	5/3
4.00	1:18:52	2:24	19:09	132 124-143	2527	120 112-124	4/1
4.13	1:21:17	2:25	19:19	129 121-136	2491	120 116-126	11/2
4.22	1:23:08	1:51	20:23	127 119-135	2589	117 116-118	3/4

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	19:35
11 3.7%	18:44
See your biggest climbs

Cadence

120 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:19	18:45	More
1km	11:46	18:56	More
Mile	19:01	19:01	More
5k	1:01:21	19:45	More

Predictions

Dist	Time	Per Mile

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