Fri 19th Mar 2021 at 3:00pm by Deloreanchick

Walk > General

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Time
1:07:57
Miles
2.70
Min/mi
25:10
Stride(cm)
61
Cals
321
Cadence
105
BPM
93
%MHR
54.6
B/mi
2349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 92/104bpm 116cal 53/58rpm 2.6/0mph
2) 1m - 24:01(24:01/m) 88/120bpm 114cal 52/58rpm 2.5/0mph
3) 0.7m - 20:51(29:46/m) 101/142bpm 91cal 52/61rpm 2.02/0mph

23:06 24:01 20:51

Pace

21%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:55	93 61-101	2038	105 96-110
0.25	5:59	3:15	25:59	97 94-100	2520	105 88-116
0.38	8:43	2:44	21:52	96 93-104	2099	106 102-110
0.50	11:28	2:45	21:58	98 93-103	2153	107 102-110
0.63	14:30	3:02	24:15	94 88-103	2280	106 98-116
0.75	17:32	3:02	24:17	84 80-89	2040	104 98-110
0.88	20:09	2:37	20:54	87 84-91	1819	110 104-116
1.00	23:06	2:57	23:34	86 83-90	2027	109 106-116
1.13	25:57	2:52	22:53	86 84-89	1968	106 102-112
1.25	28:54	2:57	23:33	86 80-89	2025	103 94-108
1.38	31:46	2:52	22:55	86 83-89	1971	105 102-110
1.50	34:40	2:54	23:14	86 83-88	1998	105 100-112
1.63	37:41	3:01	24:05	84 79-88	2023	103 100-108
1.75	40:47	3:06	24:48	85 83-88	2107	103 88-108
1.88	43:39	2:53	23:02	88 84-105	2027	103 98-106
2.00	47:06	3:27	27:36	103 97-120	2842	102 92-116
2.13	50:09	3:03	24:26	99 91-110	2419	101 96-106
2.25	53:00	2:51	22:47	100 97-106	2279	105 100-112
2.38	55:52	2:51	22:50	98 95-102	2238	104 100-112
2.50	58:53	3:02	24:13	107 94-142	2592	105 94-114
2.63	1:02:36	3:42	29:39	114 109-122	3379	104 96-116
2.70	1:07:56	5:20	1:11:09	91 74-113	6474	109 104-122

Heart

93/142max

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BPM
WHR
MHR
Bands
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Cadence

105 (122 max) Stride Length: 61cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	11:11	22:31	More
1km	14:05	22:39	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

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