Fri 19th Mar 2021 at 3:00pm by Nemeth

Run > Medium Long Run

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Time
47:12
Miles
5.38
Min/mi
8:46
Pacing
91%
WAVA
49.15
Stride(cm)
105
Cals
505
Cadence
175
BPM
154
%MHR
90.1
B/mi
1352
Asc(m)
276
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 132/148bpm 78cal 6.53/6.99mph
2) 1m - 8:27(8:27/m) 151/160bpm 89cal 7.1/7.6mph
3) 1m - 9:21(9:21/m) 165/170bpm 110cal 6.42/7.45mph
4) 1m - 9:06(9:06/m) 165/172bpm 107cal 6.59/7.43mph
5) 1m - 7:54(7:54/m) 159/164bpm 85cal 7.59/7.97mph
6) 0.38m - 3:12(8:26/m) 163/168bpm 36cal 7.12/7.66mph

9:11 8:27 9:21 9:06 7:54 3:12

Pace

25%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	110 78-132	1060	167 164-174	10/8
0.50	4:41	2:16	9:05	132 129-135	1200	169 166-172	7/17
0.75	7:00	2:19	9:15	138 128-147	1277	171 160-174	16/12
1.00	9:11	2:12	8:46	146 144-148	1281	171 152-178	4/13
1.25	11:17	2:06	8:24	147 146-149	1234	175 172-178	12/13
1.50	13:30	2:12	8:49	146 143-149	1287	177 164-180	1/16
1.75	15:36	2:07	8:27	153 148-157	1293	176 172-180	13/8
2.00	17:39	2:02	8:09	156 154-160	1273	176 170-180	9/10
2.25	19:46	2:07	8:28	160 155-162	1354	176 166-182	11/7
2.50	22:02	2:17	9:07	163 156-169	1486	177 166-182	21/5
2.75	24:27	2:25	9:40	167 165-169	1614	181 178-184	26/13
3.00	26:59	2:32	10:09	169 166-170	1715	177 172-182	30/3
3.25	29:29	2:29	9:57	170 168-172	1693	181 170-188	28/6
3.50	31:46	2:17	9:07	167 161-172	1522	175 164-180	12/12
3.75	33:54	2:08	8:33	162 161-164	1386	181 172-184	10/6
4.00	36:05	2:11	8:45	161 159-164	1410	177 168-182	8/12
4.25	38:00	1:55	7:39	159 157-161	1217	177 172-180	4/15
4.50	39:58	1:59	7:54	160 158-162	1264	179 174-182	3/14
4.75	42:01	2:03	8:11	160 156-164	1308	172 162-180	2/29
5.00	44:00	1:58	7:54	156 154-158	1232	171 160-178	9/15
5.25	46:08	2:09	8:35	162 158-167	1390	177 172-180	12/10
5.38	47:12	1:04	8:09	165 162-168	1346	178 170-182	10/4

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 105m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.0%	9:55
26 8.5%	9:40
13 7.7%	8:57
11 4.3%	8:17
11 9.9%	9:35
11 5.1%	7:56
See your biggest climbs

Cadence

175 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.4	47:12	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.61%	More
800m	3:52	7:46	44.63%	More
1km	4:53	7:51	46.27%	More
Mile	7:54	7:54	49.33%	More
5k	27:10	8:45	48.73%	More
5 miles	43:35	8:43	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.02
5km	25:08	8:05	52.68
5M	43:24	8:41	49.56
10km	55:41	8:58	48.27
10M	1:36:09	9:37	46.18
Half	2:11:06	10:00	44.46
20M	3:33:05	10:39	43.35
Mara	4:50:31	11:05	42.39

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