Fri 19th Mar 2021 at 2:00pm by DocM

Walk > General

Follow User
0 👍

Time
2:28:09
Miles
6.73
Min/mi
22:01
Stride(cm)
57
Cals
603
Cadence
128
BPM
99
%MHR
58
B/mi
2172
Asc(m)
543
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 78/111bpm 78cal 60/69rpm
2) 1m - 19:24(19:24/m) 104/119bpm 84cal 60/122rpm
3) 1m - 18:38(18:38/m) 116/132bpm 96cal 58/71rpm
4) 1m - 31:41(31:41/m) 98/125bpm 98cal 34/69rpm
5) 1m - 26:42(26:42/m) 91/112bpm 99cal 42/118rpm
6) 1m - 17:54(17:54/m) 101/117bpm 79cal 63/68rpm
7) 0.73m - 15:56(21:43/m) 105/126bpm 69cal 50/71rpm

17:55 19:24 18:38 31:41 26:42 17:54 15:56

Pace

19%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:32	76 66-95	1257	129 116-136	17/9
0.50	8:58	4:49	19:18	73 59-81	1409	127 118-134	18/28
0.75	13:41	4:43	18:53	72 61-86	1359	129 122-134	38/26
1.00	17:55	4:14	16:56	94 75-110	1592	130 126-134	14/26
1.25	22:13	4:18	17:11	110 103-116	1891	128 126-132	22/27
1.50	27:34	5:21	21:24	103 96-114	2205	126 118-142	20/19
1.75	32:30	4:56	19:44	100 84-119	1973	132 118-244	12/17
2.00	37:19	4:50	19:18	100 91-111	1931	124 116-130	25/12
2.25	42:13	4:54	19:37	110 104-120	2157	124 116-132	29/10
2.50	46:59	4:46	19:04	119 105-130	2268	126 40-134	17/21
2.75	51:32	4:33	18:12	119 109-132	2166	128 118-134	20/18
3.00	55:57	4:25	17:38	116 106-123	2046	130 118-142	20/17
3.25	1:00:44	4:47	19:07	111 101-122	2121	126 112-132	10/19
3.50	1:05:10	4:26	17:44	105 96-113	1863	128 124-132	20/28
3.75	1:09:31	4:22	17:27	113 108-121	1972	128 112-138	28/12
4.00	1:27:36	18:05	1:12:20	93 72-124	6727	125 112-134	8/17
4.25	1:40:22	12:45	51:01	87 75-99	4438	124 104-236	10/11
4.50	1:45:24	5:03	20:10	93 81-103	1876	126 116-132	19/30
4.75	1:49:44	4:19	17:18	94 85-103	1626	131 124-136	17/18
5.00	1:54:20	4:36	18:24	95 84-112	1748	127 118-136	21/9
5.25	1:58:59	4:40	18:40	94 85-104	1754	126 118-132	27/12
5.50	2:03:23	4:23	17:33	107 90-116	1878	128 118-136	12/24
5.75	2:07:58	4:35	18:20	105 99-113	1925	130 122-134	22/25
6.00	2:12:14	4:16	17:03	100 93-111	1705	131 128-134	21/28
6.25	2:16:49	4:35	18:20	103 92-114	1889	129 114-136	21/14
6.50	2:21:05	4:16	17:06	112 103-126	1914	132 120-142	17/13
6.73	2:28:09	7:04	30:18	103 84-120	3121	127 112-134	33/37

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 543m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.5%	19:14
19 8.0%	19:39
18 15.8%	21:26
16 14.8%	18:07
15 13.2%	21:20
12 10.6%	18:25
See your biggest climbs

Cadence

128 (244 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:25	16:56	More
1km	10:34	17:00	More
Mile	17:29	17:29	More
5k	57:37	18:33	More
5 miles	1:53:17	22:39	More
10k	2:15:51	21:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry