Fri 19th Mar 2021 at 2:00pm by Mrs LH

Walk > General

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Time
1:47:26
Miles
5.00
Min/mi
21:29
Stride(cm)
65
Cals
286
Cadence
115
BPM
104
%MHR
60.9
B/mi
2239
Asc(m)
229
Surface
Mixed

Notes & Comments

Knotting from Higham Park Rd and back with little loop to Newton Rd with Rob
Used Exerstriders
Split Summary
===
1) 1m - 20:27(20:27/m) 89/103bpm 44cal 59/62rpm 2.93/3.92mph
2) 1m - 19:26(19:26/m) 96/110bpm 45cal 59/62rpm 3.09/3.7mph
3) 1m - 20:05(20:05/m) 111/138bpm 64cal 58/75rpm 2.99/4.01mph
4) 1m - 25:41(25:41/m) 110/136bpm 71cal 55/61rpm 2.34/3.59mph
5) 1m - 21:43(21:43/m) 113/120bpm 62cal 57/64rpm 2.76/3.59mph
6) 0m - 4(17:28/m) 109/110bpm 57/57rpm 3.44/3.28mph

20:27 19:26 20:05 25:41 21:43 4

Pin Map

0mi in 0

Pace

11%

15%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:35	77 56-87	1584	117 106-120	4/1
0.50	10:00	4:51	19:25	86 79-98	1669	118 114-120	12/11
0.75	14:53	4:53	19:34	98 94-102	1917	117 114-120	6/17
1.00	20:26	5:33	22:10	94 86-100	2084	119 114-122	9/4
1.25	25:00	4:34	18:15	92 87-98	1678	119 116-120	13/11
1.50	29:38	4:38	18:34	98 90-109	1819	119 118-120	3/17
1.75	45:37	15:59 +11:12	1:03:57	88 64-100	5627	113 104-118	6/13
2.00	51:03	5:26	21:44	103 95-108	2239	119 114-120	15/19
2.25	55:52	4:49	19:14	104 97-109	2000	118 114-120	11/8
2.50	1:00:35	4:44	18:55	114 103-121	2156	118 114-120	11/11
2.75	1:05:44	5:08 +6	20:32	118 105-137	2424	116 108-120	4/12
3.00	1:11:16	5:32	22:08	111 102-119	2457	117 112-120	7/9
3.25	1:18:45	7:29 +1:44	29:57	104 100-109	3115	111 102-120	10/10
3.50	1:25:38	6:53	27:34	108 102-113	2977	110 104-116	12/15
3.75	1:30:47	5:09	20:36	112 104-118	2306	113 110-116	16/5
4.00	1:38:41	7:53	31:33	120 108-136	3787	109 80-120	8/4
4.25	1:45:14	6:33	26:14	104 90-117	2728	115 108-122	2/3
4.50	1:50:28	5:14	20:55	115 113-118	2405	114 112-120	11/11
4.75	1:55:29	5:01	20:04	115 112-118	2307	114 102-118	20/28
5.00	2:00:23	4:55	19:39	116 113-120	2280	114 112-116	14/10
5.00	2:00:28	5	19:15	109 108-110	2098	113 112-114	0/0

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:08	18:22	More
1km	11:32	18:33	More
Mile	19:20	19:20	More
5k	1:11:09	22:54	More
5 miles	2:00:21	24:04	More

Predictions

Dist	Time	Per Mile

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