Fri 19th Mar 2021 at 10:00am by Mrs LH

Cross > Gym

Amazing

Follow User
0 👍

Time
1:11:59
Cals
218
Cadence
136
BPM
112
%MHR
65.3
B/mi
INF
Asc(m)
341
Surface
Road

Notes & Comments

Workout with Rob 5*10 UB, Inc some phy exercises between reps
Split Summary
===
1) 0.78m - 1:11:59(1:32:48/m) 108/157bpm 218cal 65/125rpm 0.65/1.61mph

1:11:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:50	9:50	2:37:23	102 76-130	16053	121 30-246	0/28
0.13	16:47	6:57	1:51:09	93 72-107	10337	129 120-150	28/8
0.19	23:02	6:15	1:39:59	121 109-142	12098	135 120-242	24/30
0.25	30:32	7:30	2:00:02	123 112-136	14764	128 98-220	18/21
0.31	35:15	4:43	1:15:30	105 90-120	7928	120 120-120	33/26
0.38	41:38	6:23	1:42:02	112 99-125	11427	146 82-240	43/47
0.44	46:53	5:15	1:23:57	122 97-150	10242	147 82-250	13/10
0.50	50:42	3:50	1:01:14	111 99-120	6797	120 104-138	36/36
0.56	55:47	5:05	1:21:23	137 110-157	11149	164 116-238	33/14
0.63	1:01:11	5:24	1:26:17	113 91-145	9751	122 84-158	34/41
0.69	1:05:08	3:57	1:03:19	88 82-96	5572	-	42/37
0.75	1:10:03	4:54 +8	1:18:26	101 72-148	7922	120 120-120	23/32
0.78	1:12:06	2:03	1:20:20	115 85-142	9238	120 120-120	11/5

Heart

112/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:26	1:10:10	More
800m	38:32	1:17:31	More
1km	52:10	1:23:56	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry