Fri 19th Mar 2021 at 12:00pm by Rapid Greggers

Run > Intervals

  • Amazing
  • Time
    1:14:04
  • Miles
    9.33
  • Min/mi
    7:56
  • WAVA
    60.60
  • Cals
    1290
  • Surface
    Mixed

Notes & Comments

Ran out to Amazon to attempt 2 strava CR-retrievals. 2 CRs!!: Retrieved Staying industrial, 7 mins 17 secs (phone 7:15) @ 5:57/mi pace, off-road, 5 secs ahead of the time Shaun set 18 days ago when he took my former CR, 10 ahead of my previous best, and former CR, 37 ahead of Shaun Franklin's time, set yesterday, 1 min 12 Dixon in 6th, 1 min 31 Parker in 8th, 1min 55 Martin Murphy in 10th. Retrieved 150m sprint, 20 secs, on the 2nd effort of the session, of-road, @ 3:18/mi pace, 1 sec ahead of the time Richard Gaunt set 2 days ago when he took my former CR, 3 secs ahead of my previous best, and former CR, 12 ahead of Payne in 3rd, 15 Skinner/Gaynor in joint-5th, 16 Shaw in joint-8th, 17 Bee in 10th of 172.

strava reporting 1,276 CRs held.

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 60.82
5km 23:05 7:26 62.30
5M 38:14 7:39 61.21
10km 48:08 7:45 60.70
10M 1:19:43 7:58 60.56
Half 1:46:08 8:06 59.71
20M 2:46:12 8:19 60.42
Mara 3:41:17 8:27 60.51
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